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  6. Navy bean raw vs. Cherry pie

Navy bean raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and cherry pie

  • Navy bean raw is higher in copper, folate, magnesium, vitamin B1, vitamin C, vitamin B5, vitamin B6, and phosphorus, yet cherry pie is higher in selenium.
  • Navy bean raw covers your daily copper needs 31% more than cherry pie.
  • Navy bean raw contains 19 times more vitamin C than cherry pie. While navy bean raw contains 18.8mg of vitamin C, cherry pie contains only 1mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Pie, cherry, prepared from recipe.

Infographic

Navy bean raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +298.7%
Contains more CopperCopper +362.3%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +104%
Contains more SeleniumSelenium +1200%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +570.7%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cherry pie DV% diff.
Copper 0.356mg 0.077mg 31%
Folate 132µg 27µg 26%
Magnesium 101mg 9mg 22%
Vitamin B1 0.39mg 0.148mg 20%
Vitamin C 18.8mg 1mg 20%
Polyunsaturated fat 0.407g 3.247g 19%
Fats 0.7g 12.2g 18%
Vitamin B5 0.825mg 0.123mg 14%
Selenium 0.6µg 7.8µg 13%
Monounsaturated fat 0.052g 5.314g 13%
Saturated fat 0.085g 2.985g 13%
Vitamin B6 0.191mg 0.034mg 12%
Calories 67kcal 270kcal 10%
Phosphorus 100mg 30mg 10%
Manganese 0.408mg 0.2mg 9%
Sodium 13mg 191mg 8%
Carbs 13.05g 38.5g 8%
Protein 6.15g 2.8g 7%
Vitamin B2 0.215mg 0.125mg 7%
Potassium 307mg 77mg 7%
Zinc 0.89mg 0.2mg 6%
Vitamin A 0µg 29µg 3%
Iron 1.93mg 1.85mg 1%
Calcium 15mg 10mg 1%
Net carbs 13.05g 38.5g N/A
Vitamin B3 1.22mg 1.276mg 0%
Tryptophan 0.064mg 0.031mg 0%
Threonine 0.258mg 0.072mg 0%
Isoleucine 0.273mg 0.088mg 0%
Leucine 0.442mg 0.17mg 0%
Lysine 0.35mg 0.067mg 0%
Methionine 0.064mg 0.043mg 0%
Phenylalanine 0.31mg 0.124mg 0%
Valine 0.316mg 0.104mg 0%
Histidine 0.172mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +119.6%
Contains more WaterWater +72.8%
Contains more OtherOther +35.7%
Contains more FatsFats +1642.9%
Contains more CarbsCarbs +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +10119.2%
Contains more Poly. FatPolyunsaturated fat +697.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.