Navy bean raw vs. Chewing gum — In-Depth Nutrition Comparison
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How are navy bean raw and chewing gum different?
- Navy bean raw has more copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B2, vitamin B5, and vitamin B6 than chewing gum.
- Daily need coverage for copper for navy bean raw is 40% higher.
Beans, navy, mature seeds, sprouted, raw and Chewing gum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +15250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +2944.2% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +641% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 0mg | 40% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Folate | 132µg | 0µg | 33% |
| Carbs | 13.05g | 96.7g | 28% |
| Magnesium | 101mg | 0mg | 24% |
| Iron | 1.93mg | 0mg | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Manganese | 0.408mg | 0mg | 18% |
| Vitamin B5 | 0.825mg | 0mg | 17% |
| Vitamin B2 | 0.215mg | 0mg | 17% |
| Vitamin B6 | 0.191mg | 0mg | 15% |
| Calories | 67kcal | 360kcal | 15% |
| Phosphorus | 100mg | 0mg | 14% |
| Protein | 6.15g | 0g | 12% |
| Fiber | 2.4g | 10% | |
| Potassium | 307mg | 2mg | 9% |
| Vitamin B3 | 1.22mg | 0mg | 8% |
| Zinc | 0.89mg | 0mg | 8% |
| Polyunsaturated fat | 0.407g | 0.137g | 2% |
| Calcium | 15mg | 0mg | 2% |
| Sodium | 13mg | 1mg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 13.05g | 94.3g | N/A |
| Sugar | 66.08g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.085g | 0.042g | 0% |
| Monounsaturated fat | 0.052g | 0.079g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
42%
0%
Comparison summary
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chewing gum is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)