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  6. Navy bean raw vs. Chicken sandwich

Navy bean raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are navy bean raw and chicken sandwich different?

  • Navy bean raw is richer in copper, folate, vitamin C, magnesium, and vitamin B1, while chicken sandwich is higher in vitamin B3, selenium, vitamin B6, and phosphorus.
  • Chicken sandwich covers your daily need for vitamin B3, 41% more than navy bean raw.
  • Navy bean raw contains 24 times more vitamin C than chicken sandwich. Navy bean raw contains 18.8mg of vitamin C, while chicken sandwich contains 0.8mg.
  • Navy bean raw is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Navy bean raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +431.3%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +86.3%
Contains more CalciumCalcium +286.7%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +3216.7%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more FolateFolate +180.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Chicken sandwich DV% diff.
Vitamin B3 1.22mg 7.72mg 41%
Selenium 0.6µg 19.9µg 35%
Sodium 13mg 753mg 32%
Copper 0.356mg 0.067mg 32%
Folate 132µg 47µg 21%
Protein 6.15g 16.28g 20%
Vitamin C 18.8mg 0.8mg 20%
Magnesium 101mg 24mg 18%
Polyunsaturated fat 0.407g 3.177g 18%
Vitamin E 2.41mg 16%
Fats 0.7g 11.19g 16%
Vitamin B6 0.191mg 0.383mg 15%
Vitamin B1 0.39mg 0.23mg 13%
Cholesterol 0mg 35mg 12%
Phosphorus 100mg 185mg 12%
Monounsaturated fat 0.052g 4.481g 11%
Saturated fat 0.085g 2.123g 9%
Calories 67kcal 250kcal 9%
Manganese 0.408mg 0.219mg 8%
Vitamin B5 0.825mg 1.2mg 8%
Starch 16.5g 7%
Vitamin B2 0.215mg 0.3mg 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0µg 0.13µg 5%
Calcium 15mg 58mg 4%
Zinc 0.89mg 0.61mg 3%
Carbs 13.05g 20.89g 3%
Iron 1.93mg 1.77mg 2%
Potassium 307mg 245mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Net carbs 13.05g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +61.7%
Contains more ProteinProtein +164.7%
Contains more FatsFats +1498.6%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +8517.3%
Contains more Poly. FatPolyunsaturated fat +680.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.