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  6. Navy bean raw vs. Chocolate brownie

Navy bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and chocolate brownie

  • Navy bean raw has more folate, vitamin B1, vitamin C, magnesium, and vitamin B5; however, chocolate brownie is richer in selenium and vitamin A.
  • Chocolate brownie covers your daily saturated fat needs 36% more than navy bean raw.
  • Chocolate brownie has 63 times less vitamin C than navy bean raw. Navy bean raw has 18.8mg of vitamin C, while chocolate brownie has 0.3mg.
  • Navy bean raw contains less sodium.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cookies, brownies, prepared from recipe.

Infographic

Navy bean raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +90.6%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +1816.7%
~equal in Iron ~1.84mg
~equal in Copper ~0.388mg
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more FolateFolate +355.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.407g 9.412g 60%
Fats 0.7g 29.1g 44%
Saturated fat 0.085g 7.319g 33%
Monounsaturated fat 0.052g 10.839g 27%
Folate 132µg 29µg 26%
Cholesterol 0mg 73mg 24%
Vitamin C 18.8mg 0.3mg 21%
Vitamin B1 0.39mg 0.141mg 21%
Calories 67kcal 466kcal 20%
Selenium 0.6µg 11.5µg 20%
Vitamin A 0µg 176µg 20%
Sodium 13mg 343mg 14%
Carbs 13.05g 50.2g 12%
Magnesium 101mg 53mg 11%
Vitamin B5 0.825mg 0.328mg 10%
Manganese 0.408mg 0.587mg 8%
Vitamin B6 0.191mg 0.094mg 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 100mg 132mg 5%
Potassium 307mg 176mg 4%
Calcium 15mg 57mg 4%
Copper 0.356mg 0.388mg 4%
Vitamin B2 0.215mg 0.19mg 2%
Vitamin B3 1.22mg 0.982mg 1%
Zinc 0.89mg 0.97mg 1%
Iron 1.93mg 1.84mg 1%
Protein 6.15g 6.2g 0%
Net carbs 13.05g 50.2g N/A
Tryptophan 0.064mg 0.078mg 0%
Threonine 0.258mg 0.228mg 0%
Isoleucine 0.273mg 0.265mg 0%
Leucine 0.442mg 0.447mg 0%
Lysine 0.35mg 0.283mg 0%
Methionine 0.064mg 0.132mg 0%
Phenylalanine 0.31mg 0.298mg 0%
Valine 0.316mg 0.323mg 0%
Histidine 0.172mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +528.2%
Contains more FatsFats +4057.1%
Contains more CarbsCarbs +284.7%
Contains more OtherOther +100%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20744.2%
Contains more Poly. FatPolyunsaturated fat +2212.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.