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  6. Navy bean raw vs. Chocolate milk

Navy bean raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are navy bean raw and chocolate milk different?

  • Navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B6, and vitamin B5, while chocolate milk is higher in vitamin B12.
  • Navy bean raw covers your daily need for copper, 32% more than chocolate milk.
  • Navy bean raw contains 26 times more folate than chocolate milk. Navy bean raw contains 132µg of folate, while chocolate milk contains 5µg.

Beans, navy, mature seeds, sprouted, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Navy bean raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +704.2%
Contains more CopperCopper +447.7%
Contains more ZincZinc +117.1%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +429.9%
Contains more CalciumCalcium +646.7%
Contains more SeleniumSelenium +216.7%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +876%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Chocolate milk DV% diff.
Copper 0.356mg 0.065mg 32%
Folate 132µg 5µg 32%
Vitamin B1 0.39mg 0.037mg 29%
Magnesium 101mg 13mg 21%
Iron 1.93mg 0.24mg 21%
Vitamin C 18.8mg 0.9mg 20%
Manganese 0.408mg 0.077mg 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin B6 0.191mg 0.04mg 12%
Vitamin B5 0.825mg 0.295mg 11%
Calcium 15mg 112mg 10%
Saturated fat 0.085g 2.104g 9%
Vitamin B3 1.22mg 0.125mg 7%
Vitamin D 0µg 1.3µg 7%
Protein 6.15g 3.17g 6%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Zinc 0.89mg 0.41mg 4%
Vitamin B2 0.215mg 0.162mg 4%
Potassium 307mg 167mg 4%
Fats 0.7g 3.39g 4%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Polyunsaturated fat 0.407g 0.124g 2%
Monounsaturated fat 0.052g 0.99g 2%
Sodium 13mg 60mg 2%
Selenium 0.6µg 1.9µg 2%
Calories 67kcal 83kcal 1%
Carbs 13.05g 10.34g 1%
Net carbs 13.05g 9.54g N/A
Sugar 9.54g N/A
Phosphorus 100mg 101mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.064mg 0.041mg 0%
Threonine 0.258mg 0.135mg 0%
Isoleucine 0.273mg 0.164mg 0%
Leucine 0.442mg 0.3mg 0%
Lysine 0.35mg 0.265mg 0%
Methionine 0.064mg 0.083mg 0%
Phenylalanine 0.31mg 0.164mg 0%
Valine 0.316mg 0.208mg 0%
Histidine 0.172mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +94%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +18.8%
Contains more FatsFats +384.3%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains more Mono. FatMonounsaturated fat +1803.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.