Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Clementine

Navy bean raw vs. Clementine — In-Depth Nutrition Comparison

Compare

How are Navy bean raw and Clementine different?

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B5, and Phosphorus, however, Clementine is richer in Vitamin C.
  • Daily need coverage for Copper from Navy bean raw is 35% higher.
  • Navy bean raw contains 18 times more Manganese than Clementine. While Navy bean raw contains 0.408mg of Manganese, Clementine contains only 0.023mg.

Beans, navy, mature seeds, sprouted, raw and Clementines, raw are the varieties used in this article.

Infographic

Navy bean raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Clementine
Clementine
Contains more Iron +1278.6%
Contains more Magnesium +910%
Contains more Phosphorus +376.2%
Contains more Potassium +73.4%
Contains more Zinc +1383.3%
Contains more Copper +727.9%
Contains more Manganese +1673.9%
Contains more Selenium +500%
Contains more Calcium +100%
Contains less Sodium -92.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +1278.6%
Contains more Magnesium +910%
Contains more Phosphorus +376.2%
Contains more Potassium +73.4%
Contains more Zinc +1383.3%
Contains more Copper +727.9%
Contains more Manganese +1673.9%
Contains more Selenium +500%
Contains more Calcium +100%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
3
Clementine
Clementine
Contains more Vitamin B1 +353.5%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B5 +446.4%
Contains more Vitamin B6 +154.7%
Contains more Folate +450%
Contains more Vitamin C +159.6%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +353.5%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B5 +446.4%
Contains more Vitamin B6 +154.7%
Contains more Folate +450%
Contains more Vitamin C +159.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
4
:
1
Clementine
Clementine
Contains more Protein +623.5%
Contains more Fats +366.7%
Contains more Other +137.5%
Equal in Carbs - 12.02
Equal in Water - 86.58
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +623.5%
Contains more Fats +366.7%
Contains more Other +137.5%
Equal in Carbs - 12.02
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Navy bean raw Clementine Opinion
Net carbs 13.05g 10.32g Navy bean raw
Protein 6.15g 0.85g Navy bean raw
Fats 0.7g 0.15g Navy bean raw
Carbs 13.05g 12.02g Navy bean raw
Calories 67kcal 47kcal Navy bean raw
Fructose 1.64g Clementine
Sugar 9.18g Navy bean raw
Fiber 1.7g Clementine
Calcium 15mg 30mg Clementine
Iron 1.93mg 0.14mg Navy bean raw
Magnesium 101mg 10mg Navy bean raw
Phosphorus 100mg 21mg Navy bean raw
Potassium 307mg 177mg Navy bean raw
Sodium 13mg 1mg Clementine
Zinc 0.89mg 0.06mg Navy bean raw
Copper 0.356mg 0.043mg Navy bean raw
Manganese 0.408mg 0.023mg Navy bean raw
Selenium 0.6µg 0.1µg Navy bean raw
Vitamin A 4IU Navy bean raw
Vitamin E 0.2mg Clementine
Vitamin C 18.8mg 48.8mg Clementine
Vitamin B1 0.39mg 0.086mg Navy bean raw
Vitamin B2 0.215mg 0.03mg Navy bean raw
Vitamin B3 1.22mg 0.636mg Navy bean raw
Vitamin B5 0.825mg 0.151mg Navy bean raw
Vitamin B6 0.191mg 0.075mg Navy bean raw
Folate 132µg 24µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g Clementine
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
21%
Clementine
Minerals Daily Need Coverage Score
42%
Navy bean raw
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.