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  6. Navy bean raw vs. Cloudberry

Navy bean raw vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between Navy bean raw and Cloudberry

  • Navy bean raw has more Vitamin B1, Iron, Vitamin B2, and Phosphorus, however, Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 155% more than Navy bean raw.
  • Navy bean raw has 8 times more Vitamin B1 than Cloudberry. While Navy bean raw has 0.39mg of Vitamin B1, Cloudberry has only 0.05mg.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Cloudberries, raw (Alaska Native).

Infographic

Navy bean raw vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Cloudberry
Cloudberry
Contains more Iron +175.7%
Contains more Phosphorus +185.7%
Contains more Calcium +20%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Iron +175.7%
Contains more Phosphorus +185.7%
Contains more Calcium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Cloudberry
Cloudberry
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +35.6%
Contains more Vitamin A +5150%
Contains more Vitamin C +740.4%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +35.6%
Contains more Vitamin A +5150%
Contains more Vitamin C +740.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Cloudberry
Cloudberry
Contains more Protein +156.3%
Contains more Carbs +51.7%
Contains more Fats +14.3%
Contains more Other +26.3%
Equal in Water - 87
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +156.3%
Contains more Carbs +51.7%
Contains more Fats +14.3%
Contains more Other +26.3%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Cloudberry Opinion
Net carbs 13.05g 8.6g Navy bean raw
Protein 6.15g 2.4g Navy bean raw
Fats 0.7g 0.8g Cloudberry
Carbs 13.05g 8.6g Navy bean raw
Calories 67kcal 51kcal Navy bean raw
Calcium 15mg 18mg Cloudberry
Iron 1.93mg 0.7mg Navy bean raw
Magnesium 101mg Navy bean raw
Phosphorus 100mg 35mg Navy bean raw
Potassium 307mg Navy bean raw
Sodium 13mg Cloudberry
Zinc 0.89mg Navy bean raw
Copper 0.356mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 4IU 210IU Cloudberry
Vitamin C 18.8mg 158mg Cloudberry
Vitamin B1 0.39mg 0.05mg Navy bean raw
Vitamin B2 0.215mg 0.07mg Navy bean raw
Vitamin B3 1.22mg 0.9mg Navy bean raw
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g Cloudberry
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
49%
Cloudberry
Minerals Daily Need Coverage Score
42%
Navy bean raw
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.