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  6. Navy bean raw vs. Coca-Cola

Navy bean raw vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and Coca-Cola?

  • Coca-Cola has less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B2, vitamin B5, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 39% higher.
  • Navy bean raw has a lower glycemic index than Coca-Cola.

We used Beans, navy, mature seeds, sprouted, raw and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Navy bean raw vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +15250%
Contains more IronIron +1654.5%
Contains more CopperCopper +35500%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Coca-Cola DV% diff.
Copper 0.356mg 0.001mg 39%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 0µg 33%
Magnesium 101mg 0mg 24%
Iron 1.93mg 0.11mg 23%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.002mg 18%
Vitamin B2 0.215mg 0mg 17%
Vitamin B5 0.825mg 0mg 17%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 10mg 13%
Protein 6.15g 0.07g 12%
Potassium 307mg 2mg 9%
Vitamin B3 1.22mg 0mg 8%
Zinc 0.89mg 0.02mg 8%
Polyunsaturated fat 0.407g 0g 3%
Calories 67kcal 37kcal 2%
Caffeine 8mg 2%
Carbs 13.05g 9.56g 1%
Fats 0.7g 0.02g 1%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 2mg 1%
Net carbs 13.05g 9.56g N/A
Sugar 8.97g N/A
Sodium 13mg 4mg 0%
Choline 0.3mg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +8685.7%
Contains more FatsFats +3400%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +2275%
Contains more WaterWater +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.