Navy bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between navy bean raw and cocktail sauce?
- Navy bean raw is richer than cocktail sauce in vitamin B1, folate, copper, magnesium, vitamin B5, iron, vitamin B2, manganese, and phosphorus.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- Navy bean raw has 19 times more vitamin B1 than cocktail sauce. While navy bean raw has 0.39mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in navy bean raw is lower.
We used Beans, navy, mature seeds, sprouted, raw and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.1% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +175.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +357.4% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +1113.2% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 983mg | 42% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Folate | 132µg | 17µg | 29% |
| Copper | 0.356mg | 0.111mg | 27% |
| Magnesium | 101mg | 17mg | 20% |
| Vitamin B5 | 0.825mg | 0.068mg | 15% |
| Iron | 1.93mg | 0.83mg | 14% |
| Vitamin B2 | 0.215mg | 0.047mg | 13% |
| Manganese | 0.408mg | 0.148mg | 11% |
| Protein | 6.15g | 1.36g | 10% |
| Phosphorus | 100mg | 30mg | 10% |
| Vitamin B6 | 0.191mg | 0.08mg | 9% |
| Vitamin C | 18.8mg | 11.6mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 13.05g | 28.22g | 5% |
| Zinc | 0.89mg | 0.38mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Vitamin B3 | 1.22mg | 0.82mg | 3% |
| Calories | 67kcal | 124kcal | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Fats | 0.7g | 1.05g | 1% |
| Calcium | 15mg | 26mg | 1% |
| Net carbs | 13.05g | 26.42g | N/A |
| Potassium | 307mg | 309mg | 0% |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.085g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +352.2% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +289.5% |