Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Coconut milk

Navy bean raw vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Summary of differences between navy bean raw and coconut milk

  • Navy bean raw has more vitamin B1, folate, vitamin C, vitamin B2, magnesium, vitamin B5, and vitamin B6; however, coconut milk is higher in manganese and selenium.
  • Coconut milk covers your daily need for saturated fat, 105% more than navy bean raw.
  • Navy bean raw has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Navy bean raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +173%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +17.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +933.3%
~equal in Calcium ~16mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B6Vitamin B6 +478.8%
Contains more FolateFolate +725%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Coconut milk DV% diff.
Saturated fat 0.085g 21.14g 96%
Fats 0.7g 23.84g 36%
Vitamin B1 0.39mg 0.026mg 30%
Folate 132µg 16µg 29%
Manganese 0.408mg 0.916mg 22%
Vitamin C 18.8mg 2.8mg 18%
Vitamin B2 0.215mg 0mg 17%
Magnesium 101mg 37mg 15%
Vitamin B5 0.825mg 0.183mg 13%
Vitamin B6 0.191mg 0.033mg 12%
Copper 0.356mg 0.266mg 10%
Selenium 0.6µg 6.2µg 10%
Fiber 2.2g 9%
Protein 6.15g 2.29g 8%
Calories 67kcal 230kcal 8%
Iron 1.93mg 1.64mg 4%
Vitamin B3 1.22mg 0.76mg 3%
Carbs 13.05g 5.54g 3%
Monounsaturated fat 0.052g 1.014g 2%
Zinc 0.89mg 0.67mg 2%
Choline 8.5mg 2%
Potassium 307mg 263mg 1%
Polyunsaturated fat 0.407g 0.261g 1%
Vitamin E 0.15mg 1%
Net carbs 13.05g 3.34g N/A
Calcium 15mg 16mg 0%
Sugar 3.34g N/A
Phosphorus 100mg 100mg 0%
Sodium 13mg 15mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.064mg 0.027mg 0%
Threonine 0.258mg 0.083mg 0%
Isoleucine 0.273mg 0.09mg 0%
Leucine 0.442mg 0.17mg 0%
Lysine 0.35mg 0.101mg 0%
Methionine 0.064mg 0.043mg 0%
Phenylalanine 0.31mg 0.116mg 0%
Valine 0.316mg 0.139mg 0%
Histidine 0.172mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +168.6%
Contains more CarbsCarbs +135.6%
Contains more WaterWater +17.1%
Contains more OtherOther +33.8%
Contains more FatsFats +3305.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +55.9%
Contains more Mono. FatMonounsaturated fat +1850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.