Navy bean raw vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and crab meat
- Navy bean raw has more vitamin B1, folate, and manganese; however, crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 479% more than navy bean raw.
- Navy bean raw has 10 times more manganese than crab meat. While navy bean raw has 0.408mg of manganese, crab meat has only 0.04mg.
- Navy bean raw has less sodium.
- The glycemic index of navy bean raw is higher.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +153.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +920% |
| Contains more CalciumCalcium | +293.3% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +756.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +635.8% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +64.2% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +255.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.356mg | 1.182mg | 92% |
| Selenium | 0.6µg | 40µg | 72% |
| Zinc | 0.89mg | 7.62mg | 61% |
| Sodium | 13mg | 1072mg | 46% |
| Vitamin B1 | 0.39mg | 0.053mg | 28% |
| Protein | 6.15g | 19.35g | 26% |
| Phosphorus | 100mg | 280mg | 26% |
| Folate | 132µg | 51µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.408mg | 0.04mg | 16% |
| Iron | 1.93mg | 0.76mg | 15% |
| Vitamin C | 18.8mg | 7.6mg | 12% |
| Vitamin B2 | 0.215mg | 0.055mg | 12% |
| Vitamin B5 | 0.825mg | 0.4mg | 9% |
| Magnesium | 101mg | 63mg | 9% |
| Calcium | 15mg | 59mg | 4% |
| Carbs | 13.05g | 0g | 4% |
| Calories | 67kcal | 97kcal | 2% |
| Vitamin B6 | 0.191mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.407g | 0.536g | 1% |
| Vitamin B3 | 1.22mg | 1.34mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 307mg | 262mg | 1% |
| Fats | 0.7g | 1.54g | 1% |
| Net carbs | 13.05g | 0g | N/A |
| Saturated fat | 0.085g | 0.133g | 0% |
| Monounsaturated fat | 0.052g | 0.185g | 0% |
| Tryptophan | 0.064mg | 0.269mg | 0% |
| Threonine | 0.258mg | 0.783mg | 0% |
| Isoleucine | 0.273mg | 0.938mg | 0% |
| Leucine | 0.442mg | 1.536mg | 0% |
| Lysine | 0.35mg | 1.684mg | 0% |
| Methionine | 0.064mg | 0.545mg | 0% |
| Phenylalanine | 0.31mg | 0.817mg | 0% |
| Valine | 0.316mg | 0.91mg | 0% |
| Histidine | 0.172mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
125%
Minerals Daily Need Coverage Score
42%
120%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 1059mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $10.7)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 39)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.