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  6. Navy bean raw vs. Crab stick

Navy bean raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between navy bean raw and crab stick

  • Navy bean raw is richer in copper, folate, vitamin B1, vitamin C, iron, and manganese, yet crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for crab stick is 39% higher.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a lower glycemic index than crab stick.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Navy bean raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +134.9%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +241.1%
Contains more IronIron +394.9%
Contains more CopperCopper +1012.5%
Contains more ZincZinc +169.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3609.1%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Crab stick DV% diff.
Selenium 0.6µg 22.3µg 39%
Copper 0.356mg 0.032mg 36%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.03mg 30%
Phosphorus 100mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 13mg 529mg 22%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.39mg 19%
Manganese 0.408mg 0.011mg 17%
Vitamin B5 0.825mg 0mg 17%
Magnesium 101mg 43mg 14%
Vitamin B2 0.215mg 0.08mg 10%
Cholesterol 0mg 20mg 7%
Potassium 307mg 90mg 6%
Vitamin B6 0.191mg 0.13mg 5%
Zinc 0.89mg 0.33mg 5%
Vitamin B3 1.22mg 0.62mg 4%
Protein 6.15g 7.62g 3%
Choline 13mg 2%
Polyunsaturated fat 0.407g 0.143g 2%
Fiber 0.5g 2%
Saturated fat 0.085g 0.216g 1%
Monounsaturated fat 0.052g 0.275g 1%
Fructose 0.62g 1%
Calories 67kcal 95kcal 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Carbs 13.05g 15g 1%
Fats 0.7g 0.46g 0%
Net carbs 13.05g 14.5g N/A
Calcium 15mg 13mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.064mg 0.075mg 0%
Threonine 0.258mg 0.285mg 0%
Isoleucine 0.273mg 0.23mg 0%
Leucine 0.442mg 0.607mg 0%
Lysine 0.35mg 0.707mg 0%
Methionine 0.064mg 0.261mg 0%
Phenylalanine 0.31mg 0.26mg 0%
Valine 0.316mg 0.286mg 0%
Histidine 0.172mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +52.2%
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +137.9%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains more Mono. FatMonounsaturated fat +428.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.