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  6. Navy bean raw vs. Cream pie

Navy bean raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and cream pie?

  • Cream pie has less folate, copper, vitamin B1, vitamin C, magnesium, vitamin B6, vitamin B5, and manganese than navy bean raw.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Navy bean raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +431.6%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +29.5%
Contains more CopperCopper +201.7%
Contains more ZincZinc +102.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +153.4%
Contains more CalciumCalcium +340%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B6Vitamin B6 +855%
Contains more FolateFolate +594.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Cream pie DV% diff.
Saturated fat 0.085g 12.449g 56%
Fats 0.7g 22.41g 33%
Folate 132µg 19µg 28%
Copper 0.356mg 0.118mg 26%
Vitamin B1 0.39mg 0.087mg 25%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 19mg 20%
Monounsaturated fat 0.052g 7.336g 18%
Calories 67kcal 353kcal 14%
Vitamin B6 0.191mg 0.02mg 13%
Vitamin B5 0.825mg 0.232mg 12%
Manganese 0.408mg 0.161mg 11%
Sodium 13mg 266mg 11%
Selenium 0.6µg 6µg 10%
Carbs 13.05g 38.44g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Iron 1.93mg 1.49mg 6%
Vitamin B2 0.215mg 0.14mg 6%
Polyunsaturated fat 0.407g 1.149g 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 15mg 66mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B3 1.22mg 0.605mg 4%
Potassium 307mg 161mg 4%
Zinc 0.89mg 0.44mg 4%
Protein 6.15g 4.15g 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Phosphorus 100mg 79mg 3%
Fiber 0.8g 3%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.05g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +48.2%
Contains more WaterWater +133.3%
Contains more FatsFats +3101.4%
Contains more CarbsCarbs +194.6%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14007.7%
Contains more Poly. FatPolyunsaturated fat +182.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.