Navy bean raw vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between navy bean raw and custard apple
- Custard apple has less vitamin B1, magnesium, iron, vitamin B5, phosphorus, and vitamin B2.
- Navy bean raw's daily need coverage for vitamin B1 is 26% more.
- Navy bean raw has 6 times more vitamin B5 than custard apple. Navy bean raw has 0.825mg of vitamin B5, while custard apple has 0.135mg.
- Custard apple has a higher glycemic index than navy bean raw.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.1% |
| Contains more IronIron | +171.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 40% | |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.39mg | 0.08mg | 26% |
| Magnesium | 101mg | 18mg | 20% |
| Manganese | 0.408mg | 18% | |
| Iron | 1.93mg | 0.71mg | 15% |
| Vitamin B5 | 0.825mg | 0.135mg | 14% |
| Phosphorus | 100mg | 21mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.215mg | 0.1mg | 9% |
| Protein | 6.15g | 1.7g | 9% |
| Zinc | 0.89mg | 8% | |
| Vitamin B3 | 1.22mg | 0.5mg | 5% |
| Carbs | 13.05g | 25.2g | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B6 | 0.191mg | 0.221mg | 2% |
| Calories | 67kcal | 101kcal | 2% |
| Calcium | 15mg | 30mg | 2% |
| Potassium | 307mg | 382mg | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.085g | 0.231g | 1% |
| Fats | 0.7g | 0.6g | 0% |
| Vitamin C | 18.8mg | 19.2mg | 0% |
| Net carbs | 13.05g | 22.8g | N/A |
| Sodium | 13mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0.007mg | 0% |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0.037mg | 0% |
| Methionine | 0.064mg | 0.004mg | 0% |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +261.8% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |