Navy bean raw vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between navy bean raw and cutlet
- Navy bean raw has more folate, vitamin B1, magnesium, vitamin C, phosphorus, and potassium; however, cutlet has more vitamin B3, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 157% more.
- Navy bean raw is lower in sodium.
- Navy bean raw has a higher glycemic index than cutlet.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3266.7% |
| Contains more PotassiumPotassium | +192.4% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more ZincZinc | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin B2Vitamin B2 | +518.6% |
| Contains more Vitamin B3Vitamin B3 | +2054.9% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.22mg | 26.29mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.215mg | 1.33mg | 86% |
| Copper | 0.356mg | 40% | |
| Protein | 6.15g | 23.29g | 34% |
| Folate | 132µg | 2µg | 33% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Vitamin B6 | 0.191mg | 0.5mg | 24% |
| Magnesium | 101mg | 3mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.408mg | 18% | |
| Vitamin B5 | 0.825mg | 17% | |
| Sodium | 13mg | 371mg | 16% |
| Potassium | 307mg | 105mg | 6% |
| Phosphorus | 100mg | 56mg | 6% |
| Iron | 1.93mg | 1.7mg | 3% |
| Polyunsaturated fat | 0.407g | 0.8g | 3% |
| Calories | 67kcal | 117kcal | 3% |
| Carbs | 13.05g | 7.3g | 2% |
| Saturated fat | 0.085g | 0.3g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.89mg | 1mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Fats | 0.7g | 1.5g | 1% |
| Net carbs | 13.05g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.052g | 0.2g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +278.7% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |