Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Daiquiri

Navy bean raw vs. Daiquiri — In-Depth Nutrition Comparison

Compare

What are the main differences between navy bean raw and daiquiri?

  • Daiquiri has less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 37% higher.
  • Navy bean raw has 66 times more folate than daiquiri. Navy bean raw has 132µg of folate, while daiquiri has 2µg.
  • Daiquiri has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Navy bean raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1361.9%
Contains more IronIron +2044.4%
Contains more CopperCopper +1518.2%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +2292.2%
Contains more Vitamin B5Vitamin B5 +4752.9%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more FolateFolate +6500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Daiquiri DV% diff.
Copper 0.356mg 0.022mg 37%
Folate 132µg 2µg 33%
Vitamin B1 0.39mg 0.013mg 31%
Magnesium 101mg 2mg 24%
Iron 1.93mg 0.09mg 23%
Vitamin C 18.8mg 1.6mg 19%
Manganese 0.408mg 0.015mg 17%
Vitamin B5 0.825mg 0.017mg 16%
Vitamin B2 0.215mg 0.005mg 16%
Vitamin B6 0.191mg 0.008mg 14%
Phosphorus 100mg 5mg 14%
Protein 6.15g 0.06g 12%
Potassium 307mg 21mg 8%
Zinc 0.89mg 0.04mg 8%
Vitamin B3 1.22mg 0.051mg 7%
Calories 67kcal 186kcal 6%
Polyunsaturated fat 0.407g 0.016g 3%
Carbs 13.05g 6.94g 2%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 3mg 1%
Fats 0.7g 0.06g 1%
Net carbs 13.05g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Sodium 13mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.085g 0.006g 0%
Monounsaturated fat 0.052g 0.006g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +10150%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +88%
Contains more WaterWater +13.5%
Contains more OtherOther +2342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +2443.8%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.