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  6. Navy bean raw vs. Danish pastry

Navy bean raw vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between navy bean raw and danish pastry

  • Navy bean raw has more copper, vitamin C, magnesium, folate, vitamin B1, vitamin B6, and vitamin B5, while danish pastry has more selenium.
  • Danish pastry's daily need coverage for saturated fat is 34% higher.
  • Danish pastry contains 188 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while danish pastry contains 0.1mg.
  • The amount of sodium in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Danish pastry, cheese.

Infographic

Navy bean raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +213.3%
Contains more CopperCopper +300%
Contains more ZincZinc +27.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +16.2%
Contains more CalciumCalcium +133.3%
Contains more SeleniumSelenium +3050%
~equal in Iron ~1.8mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +152.1%
Contains more ProteinProtein +30.1%
Contains more FatsFats +3028.6%
Contains more CarbsCarbs +185.1%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +21655.8%
Contains more Poly. FatPolyunsaturated fat +532.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Danish pastry DV% diff.
Fats 0.7g 21.9g 33%
Selenium 0.6µg 18.9µg 33%
Copper 0.356mg 0.089mg 30%
Saturated fat 0.085g 6.794g 30%
Monounsaturated fat 0.052g 11.313g 28%
Vitamin C 18.8mg 0.1mg 21%
Magnesium 101mg 15mg 20%
Folate 132µg 60µg 18%
Sodium 13mg 417mg 18%
Vitamin B1 0.39mg 0.19mg 17%
Calories 67kcal 374kcal 15%
Polyunsaturated fat 0.407g 2.575g 14%
Vitamin B6 0.191mg 0.04mg 12%
Vitamin B5 0.825mg 0.304mg 10%
Vitamin B12 0µg 0.2µg 8%
Carbs 13.05g 37.2g 8%
Cholesterol 0mg 23mg 8%
Potassium 307mg 98mg 6%
Vitamin K 6.9µg 6%
Vitamin B3 1.22mg 2mg 5%
Fiber 1g 4%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Protein 6.15g 8g 4%
Vitamin B2 0.215mg 0.26mg 3%
Iron 1.93mg 1.8mg 2%
Manganese 0.408mg 0.351mg 2%
Vitamin E 0.35mg 2%
Calcium 15mg 35mg 2%
Zinc 0.89mg 0.7mg 2%
Phosphorus 100mg 108mg 1%
Net carbs 13.05g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.064mg 0.089mg 0%
Threonine 0.258mg 0.293mg 0%
Isoleucine 0.273mg 0.371mg 0%
Leucine 0.442mg 0.644mg 0%
Lysine 0.35mg 0.43mg 0%
Methionine 0.064mg 0.174mg 0%
Phenylalanine 0.31mg 0.402mg 0%
Valine 0.316mg 0.412mg 0%
Histidine 0.172mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
22%
Danish pastry
Minerals Daily Need Coverage Score
42%
Navy bean raw
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 6.709g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.