Navy bean raw vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between navy bean raw and drumstick tree?
- Navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin B2, phosphorus, manganese, and vitamin B6, yet drumstick tree is richer in vitamin C.
- Drumstick tree's daily need coverage for vitamin C is 136% higher.
- Navy bean raw has 7 times more vitamin B1 than drumstick tree. Navy bean raw has 0.39mg of vitamin B1, while drumstick tree has 0.053mg.
- Drumstick tree has a lower glycemic index than navy bean raw.
We used Beans, navy, mature seeds, sprouted, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.4% |
| Contains more IronIron | +436.1% |
| Contains more CopperCopper | +323.8% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +57.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +635.8% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 141mg | 136% |
| Copper | 0.356mg | 0.084mg | 30% |
| Vitamin B1 | 0.39mg | 0.053mg | 28% |
| Folate | 132µg | 44µg | 22% |
| Iron | 1.93mg | 0.36mg | 20% |
| Magnesium | 101mg | 45mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.215mg | 0.074mg | 11% |
| Protein | 6.15g | 2.1g | 8% |
| Phosphorus | 100mg | 50mg | 7% |
| Manganese | 0.408mg | 0.259mg | 6% |
| Vitamin B6 | 0.191mg | 0.12mg | 5% |
| Potassium | 307mg | 461mg | 5% |
| Vitamin B3 | 1.22mg | 0.62mg | 4% |
| Zinc | 0.89mg | 0.45mg | 4% |
| Polyunsaturated fat | 0.407g | 0.003g | 3% |
| Calories | 67kcal | 37kcal | 2% |
| Calcium | 15mg | 30mg | 2% |
| Carbs | 13.05g | 8.53g | 2% |
| Fats | 0.7g | 0.2g | 1% |
| Sodium | 13mg | 42mg | 1% |
| Vitamin B5 | 0.825mg | 0.794mg | 1% |
| Net carbs | 13.05g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.085g | 0.033g | 0% |
| Monounsaturated fat | 0.052g | 0.102g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +13466.7% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |