Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy bean raw vs. Durian — In-Depth Nutrition Comparison

Compare

How are navy bean raw and durian different?

  • Navy bean raw is richer in folate, iron, magnesium, copper, vitamin B5, phosphorus, and zinc, while durian is higher in vitamin B6.
  • Navy bean raw covers your daily need for folate, 24% more than durian.
  • Navy bean raw contains 4 times more iron than durian. Navy bean raw contains 1.93mg of iron, while durian contains 0.43mg.

Beans, navy, mature seeds, sprouted, raw and Durian, raw or frozen types were used in this article.

Infographic

Navy bean raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +236.7%
Contains more CalciumCalcium +150%
Contains more IronIron +348.8%
Contains more CopperCopper +72%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +156.4%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +258.7%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
~equal in Vitamin C ~19.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.374mg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +318.4%
Contains more WaterWater +21.8%
Contains more FatsFats +661.4%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Durian
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Durian DV% diff.
Folate 132µg 36µg 24%
Iron 1.93mg 0.43mg 19%
Magnesium 101mg 30mg 17%
Copper 0.356mg 0.207mg 17%
Fiber 3.8g 15%
Vitamin B5 0.825mg 0.23mg 12%
Vitamin B6 0.191mg 0.316mg 10%
Phosphorus 100mg 39mg 9%
Protein 6.15g 1.47g 9%
Fats 0.7g 5.33g 7%
Zinc 0.89mg 0.28mg 6%
Carbs 13.05g 27.09g 5%
Manganese 0.408mg 0.325mg 4%
Calories 67kcal 147kcal 4%
Potassium 307mg 436mg 4%
Polyunsaturated fat 0.407g 3%
Vitamin B3 1.22mg 1.074mg 1%
Vitamin B2 0.215mg 0.2mg 1%
Vitamin B1 0.39mg 0.374mg 1%
Selenium 0.6µg 1%
Calcium 15mg 6mg 1%
Vitamin C 18.8mg 19.7mg 1%
Net carbs 13.05g 23.29g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
26%
Durian
Minerals Daily Need Coverage Score
42%
Navy bean raw
21%
Durian

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.