Navy bean raw vs. Durian — In-Depth Nutrition Comparison
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How are navy bean raw and durian different?
- Navy bean raw is richer in folate, iron, magnesium, copper, vitamin B5, phosphorus, and zinc, while durian is higher in vitamin B6.
- Navy bean raw covers your daily need for folate, 24% more than durian.
- Navy bean raw contains 4 times more iron than durian. Navy bean raw contains 1.93mg of iron, while durian contains 0.43mg.
Beans, navy, mature seeds, sprouted, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +258.7% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 132µg | 36µg | 24% |
| Iron | 1.93mg | 0.43mg | 19% |
| Magnesium | 101mg | 30mg | 17% |
| Copper | 0.356mg | 0.207mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.825mg | 0.23mg | 12% |
| Vitamin B6 | 0.191mg | 0.316mg | 10% |
| Phosphorus | 100mg | 39mg | 9% |
| Protein | 6.15g | 1.47g | 9% |
| Fats | 0.7g | 5.33g | 7% |
| Zinc | 0.89mg | 0.28mg | 6% |
| Carbs | 13.05g | 27.09g | 5% |
| Manganese | 0.408mg | 0.325mg | 4% |
| Calories | 67kcal | 147kcal | 4% |
| Potassium | 307mg | 436mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.22mg | 1.074mg | 1% |
| Vitamin B2 | 0.215mg | 0.2mg | 1% |
| Vitamin B1 | 0.39mg | 0.374mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 6mg | 1% |
| Vitamin C | 18.8mg | 19.7mg | 1% |
| Net carbs | 13.05g | 23.29g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +318.4% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +17.9% |