Navy bean raw vs. Durian — In-Depth Nutrition Comparison
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How are navy bean raw and durian different?
- Navy bean raw is richer in folate, iron, magnesium, copper, vitamin B5, phosphorus, and zinc, while durian is higher in vitamin B6.
- Navy bean raw covers your daily need for folate, 24% more than durian.
- Navy bean raw contains 4 times more iron than durian. Navy bean raw contains 1.93mg of iron, while durian contains 0.43mg.
Beans, navy, mature seeds, sprouted, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +258.7% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +318.4% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 132µg | 36µg | 24% |
| Iron | 1.93mg | 0.43mg | 19% |
| Magnesium | 101mg | 30mg | 17% |
| Copper | 0.356mg | 0.207mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.825mg | 0.23mg | 12% |
| Vitamin B6 | 0.191mg | 0.316mg | 10% |
| Phosphorus | 100mg | 39mg | 9% |
| Protein | 6.15g | 1.47g | 9% |
| Fats | 0.7g | 5.33g | 7% |
| Zinc | 0.89mg | 0.28mg | 6% |
| Carbs | 13.05g | 27.09g | 5% |
| Manganese | 0.408mg | 0.325mg | 4% |
| Calories | 67kcal | 147kcal | 4% |
| Potassium | 307mg | 436mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.22mg | 1.074mg | 1% |
| Vitamin B2 | 0.215mg | 0.2mg | 1% |
| Vitamin B1 | 0.39mg | 0.374mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 6mg | 1% |
| Vitamin C | 18.8mg | 19.7mg | 1% |
| Net carbs | 13.05g | 23.29g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Durian contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Durian is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.