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  6. Navy bean raw vs. Eggplant

Navy bean raw vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and eggplant

  • Navy bean raw is higher than eggplant in copper, vitamin B1, folate, iron, magnesium, vitamin C, vitamin B2, vitamin B5, phosphorus, and vitamin B6.
  • Navy bean raw covers your daily copper needs 31% more than eggplant.
  • Navy bean raw contains 10 times more vitamin B1 than eggplant. While navy bean raw contains 0.39mg of vitamin B1, eggplant contains only 0.039mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Eggplant, raw.

Infographic

Navy bean raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +621.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +739.1%
Contains more CopperCopper +339.5%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +75.9%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +754.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +481.1%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +193.6%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Eggplant DV% diff.
Copper 0.356mg 0.081mg 31%
Vitamin B1 0.39mg 0.039mg 29%
Folate 132µg 22µg 28%
Iron 1.93mg 0.23mg 21%
Magnesium 101mg 14mg 21%
Vitamin C 18.8mg 2.2mg 18%
Vitamin B2 0.215mg 0.037mg 14%
Fiber 3g 12%
Phosphorus 100mg 24mg 11%
Vitamin B5 0.825mg 0.281mg 11%
Protein 6.15g 0.98g 10%
Manganese 0.408mg 0.232mg 8%
Vitamin B6 0.191mg 0.084mg 8%
Zinc 0.89mg 0.16mg 7%
Vitamin B3 1.22mg 0.649mg 4%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.407g 0.076g 2%
Calories 67kcal 25kcal 2%
Vitamin E 0.3mg 2%
Potassium 307mg 229mg 2%
Carbs 13.05g 5.88g 2%
Fructose 1.54g 2%
Calcium 15mg 9mg 1%
Choline 6.9mg 1%
Selenium 0.6µg 0.3µg 1%
Fats 0.7g 0.18g 1%
Net carbs 13.05g 2.88g N/A
Sugar 3.53g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.085g 0.034g 0%
Monounsaturated fat 0.052g 0.016g 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.258mg 0.037mg 0%
Isoleucine 0.273mg 0.045mg 0%
Leucine 0.442mg 0.064mg 0%
Lysine 0.35mg 0.047mg 0%
Methionine 0.064mg 0.011mg 0%
Phenylalanine 0.31mg 0.043mg 0%
Valine 0.316mg 0.053mg 0%
Histidine 0.172mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +527.6%
Contains more FatsFats +288.9%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +43.9%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +435.5%
Contains less Sat. FatSaturated fat -60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.