Navy bean raw vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between navy bean raw and fenugreek
- Navy bean raw is higher in folate and vitamin C, yet fenugreek is higher in iron, copper, manganese, vitamin B6, phosphorus, magnesium, calcium, and zinc.
- Fenugreek covers your daily iron needs 395% more than navy bean raw.
- Navy bean raw contains 6 times more vitamin C than fenugreek. While navy bean raw contains 18.8mg of vitamin C, fenugreek contains only 3mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.6% |
| Contains more MagnesiumMagnesium | +89.1% |
| Contains more CalciumCalcium | +1073.3% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +1637.3% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +526.7% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +214.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +795.4% |
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +815.7% |
| Contains more CarbsCarbs | +347.1% |
| Contains more OtherOther | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.93mg | 33.53mg | 395% |
| Fiber | 24.6g | 98% | |
| Copper | 0.356mg | 1.11mg | 84% |
| Manganese | 0.408mg | 1.228mg | 36% |
| Protein | 6.15g | 23g | 34% |
| Vitamin B6 | 0.191mg | 0.6mg | 31% |
| Phosphorus | 100mg | 296mg | 28% |
| Magnesium | 101mg | 191mg | 21% |
| Folate | 132µg | 57µg | 19% |
| Vitamin C | 18.8mg | 3mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Calcium | 15mg | 176mg | 16% |
| Carbs | 13.05g | 58.35g | 15% |
| Zinc | 0.89mg | 2.5mg | 15% |
| Potassium | 307mg | 770mg | 14% |
| Calories | 67kcal | 323kcal | 13% |
| Vitamin B2 | 0.215mg | 0.366mg | 12% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Fats | 0.7g | 6.41g | 9% |
| Saturated fat | 0.085g | 1.46g | 6% |
| Vitamin B1 | 0.39mg | 0.322mg | 6% |
| Vitamin B3 | 1.22mg | 1.64mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Sodium | 13mg | 67mg | 2% |
| Net carbs | 13.05g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0.391mg | 0% |
| Threonine | 0.258mg | 0.898mg | 0% |
| Isoleucine | 0.273mg | 1.241mg | 0% |
| Leucine | 0.442mg | 1.757mg | 0% |
| Lysine | 0.35mg | 1.684mg | 0% |
| Methionine | 0.064mg | 0.338mg | 0% |
| Phenylalanine | 0.31mg | 1.089mg | 0% |
| Valine | 0.316mg | 1.102mg | 0% |
| Histidine | 0.172mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
42%
228%
Comparison summary
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 1.375g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.