Navy bean raw vs. Fettuccine — In-Depth Nutrition Comparison
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How are navy bean raw and fettuccine different?
- Navy bean raw is higher than fettuccine in folate, vitamin B1, magnesium, iron, vitamin B2, vitamin B6, phosphorus, and zinc.
- Navy bean raw covers your daily need for folate, 32% more than fettuccine.
- Navy bean raw contains 17 times more magnesium than fettuccine. Navy bean raw contains 101mg of magnesium, while fettuccine contains 6mg.
- Navy bean raw is lower in sodium.
Beans, navy, mature seeds, sprouted, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1583.3% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +790% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 40% | |
| Folate | 132µg | 6µg | 32% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Magnesium | 101mg | 6mg | 23% |
| Vitamin C | 18.8mg | 21% | |
| Manganese | 0.408mg | 18% | |
| Iron | 1.93mg | 0.6mg | 17% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.215mg | 0.07mg | 11% |
| Phosphorus | 100mg | 25mg | 11% |
| Vitamin B6 | 0.191mg | 0.05mg | 11% |
| Fiber | 2g | 8% | |
| Zinc | 0.89mg | 0.1mg | 7% |
| Sodium | 13mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 1.22mg | 1.8mg | 4% |
| Potassium | 307mg | 168mg | 4% |
| Saturated fat | 0.085g | 0.9g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Fats | 0.7g | 2.7g | 3% |
| Monounsaturated fat | 0.052g | 0.9g | 2% |
| Calories | 67kcal | 99kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 28mg | 1% |
| Protein | 6.15g | 6.2g | 0% |
| Carbs | 13.05g | 14g | 0% |
| Net carbs | 13.05g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Polyunsaturated fat | 0.407g | 0.4g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +100% |
~equal in
Protein
~6.2g
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1630.8% |
~equal in
Polyunsaturated fat
~0.4g