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  6. Navy bean raw vs. Fondant icing

Navy bean raw vs. Fondant icing — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and fondant icing

  • Navy bean raw is higher than fondant icing in copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6.
  • Navy bean raw covers your daily copper needs 39% more than fondant icing.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Candies, fondant, prepared-from-recipe.

Infographic

Navy bean raw vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +7575%
Contains more IronIron +19200%
Contains more CopperCopper +11766.7%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -15.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +1243.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Fondant icing DV% diff.
Copper 0.356mg 0.003mg 39%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.005mg 32%
Carbs 13.05g 93.18g 27%
Magnesium 101mg 0mg 24%
Iron 1.93mg 0.01mg 24%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0mg 18%
Vitamin B5 0.825mg 0mg 17%
Vitamin B6 0.191mg 0mg 15%
Vitamin B2 0.215mg 0.016mg 15%
Calories 67kcal 373kcal 15%
Phosphorus 100mg 0mg 14%
Protein 6.15g 0g 12%
Potassium 307mg 4mg 9%
Zinc 0.89mg 0.04mg 8%
Vitamin B3 1.22mg 0mg 8%
Polyunsaturated fat 0.407g 0g 3%
Calcium 15mg 3mg 1%
Fats 0.7g 0.02g 1%
Net carbs 13.05g 93.18g N/A
Sugar 88.9g N/A
Sodium 13mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3400%
Contains more WaterWater +1074.3%
Contains more OtherOther +1483.3%
Contains more CarbsCarbs +614%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.