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  6. Navy bean raw vs. Fondant icing

Navy bean raw vs. Fondant icing — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Fondant icing

  • Navy bean raw is higher than Fondant icing in Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin C, Manganese, Vitamin B5, Vitamin B2, and Vitamin B6.
  • Navy bean raw covers your daily Copper needs 39% more than Fondant icing.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Candies, fondant, prepared-from-recipe.

Infographic

Navy bean raw vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
1
Fondant icing
Fondant icing
Contains more Calcium +400%
Contains more Iron +19200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7575%
Contains more Zinc +2125%
Contains more Copper +11766.7%
Contains more Manganese +∞%
Contains less Sodium -15.4%
Equal in Selenium - 0.6
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +400%
Contains more Iron +19200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7575%
Contains more Zinc +2125%
Contains more Copper +11766.7%
Contains more Manganese +∞%
Contains less Sodium -15.4%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Fondant icing
Fondant icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +1243.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +1243.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
4
:
1
Fondant icing
Fondant icing
Contains more Protein +∞%
Contains more Fats +3400%
Contains more Water +1074.3%
Contains more Other +1483.3%
Contains more Carbs +614%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +3400%
Contains more Water +1074.3%
Contains more Other +1483.3%
Contains more Carbs +614%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Fondant icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Fondant icing Opinion
Net carbs 13.05g 93.18g Fondant icing
Protein 6.15g 0g Navy bean raw
Fats 0.7g 0.02g Navy bean raw
Carbs 13.05g 93.18g Fondant icing
Calories 67kcal 373kcal Fondant icing
Sugar 88.9g Navy bean raw
Calcium 15mg 3mg Navy bean raw
Iron 1.93mg 0.01mg Navy bean raw
Magnesium 101mg 0mg Navy bean raw
Phosphorus 100mg 0mg Navy bean raw
Potassium 307mg 4mg Navy bean raw
Sodium 13mg 11mg Fondant icing
Zinc 0.89mg 0.04mg Navy bean raw
Copper 0.356mg 0.003mg Navy bean raw
Manganese 0.408mg 0mg Navy bean raw
Selenium 0.6µg 0.6µg
Vitamin A 4IU 0IU Navy bean raw
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.005mg Navy bean raw
Vitamin B2 0.215mg 0.016mg Navy bean raw
Vitamin B3 1.22mg 0mg Navy bean raw
Vitamin B5 0.825mg 0mg Navy bean raw
Vitamin B6 0.191mg 0mg Navy bean raw
Folate 132µg 0µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0g Fondant icing
Monounsaturated Fat 0.052g 0g Navy bean raw
Polyunsaturated fat 0.407g 0g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
0%
Fondant icing
Minerals Daily Need Coverage Score
42%
Navy bean raw
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.