Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. French fries

Navy bean raw vs. French fries — In-Depth Nutrition Comparison

Compare

The main differences between Navy bean raw and French fries

  • Navy bean raw is richer in Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Iron, and Vitamin B2, yet French fries are richer in Vitamin B6, and Vitamin B3.
  • Daily need coverage for Copper from Navy bean raw is 26% higher.
  • Navy bean raw contains 6 times more Vitamin B2 than French fries. Navy bean raw contains 0.215mg of Vitamin B2, while French fries contain 0.039mg.
  • Navy bean raw contains less Saturated Fat.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Navy bean raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
French fries
French fries
Contains more Iron +138.3%
Contains more Magnesium +188.6%
Contains less Sodium -93.8%
Contains more Zinc +78%
Contains more Copper +187.1%
Contains more Manganese +65.2%
Contains more Calcium +20%
Contains more Phosphorus +25%
Contains more Potassium +88.6%
Contains more Selenium +50%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Contains more Iron +138.3%
Contains more Magnesium +188.6%
Contains less Sodium -93.8%
Contains more Zinc +78%
Contains more Copper +187.1%
Contains more Manganese +65.2%
Contains more Calcium +20%
Contains more Phosphorus +25%
Contains more Potassium +88.6%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
French fries
French fries
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +451.3%
Contains more Vitamin B5 +42.2%
Contains more Folate +340%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B6 +94.8%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +451.3%
Contains more Vitamin B5 +42.2%
Contains more Folate +340%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B6 +94.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
French fries
French fries
Contains more Protein +79.3%
Contains more Water +105.3%
Contains more Fats +2004.3%
Contains more Carbs +217.5%
Contains more Other +94.7%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more Protein +79.3%
Contains more Water +105.3%
Contains more Fats +2004.3%
Contains more Carbs +217.5%
Contains more Other +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
French fries
French fries
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +11378.8%
Contains more Polyunsaturated fat +1226.3%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +11378.8%
Contains more Polyunsaturated fat +1226.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw French fries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw French fries Opinion
Net carbs 13.05g 37.64g French fries
Protein 6.15g 3.43g Navy bean raw
Fats 0.7g 14.73g French fries
Carbs 13.05g 41.44g French fries
Calories 67kcal 312kcal French fries
Sugar 0.3g Navy bean raw
Fiber 3.8g French fries
Calcium 15mg 18mg French fries
Iron 1.93mg 0.81mg Navy bean raw
Magnesium 101mg 35mg Navy bean raw
Phosphorus 100mg 125mg French fries
Potassium 307mg 579mg French fries
Sodium 13mg 210mg Navy bean raw
Zinc 0.89mg 0.5mg Navy bean raw
Copper 0.356mg 0.124mg Navy bean raw
Manganese 0.408mg 0.247mg Navy bean raw
Selenium 0.6µg 0.9µg French fries
Vitamin A 4IU 0IU Navy bean raw
Vitamin E 1.67mg French fries
Vitamin C 18.8mg 4.7mg Navy bean raw
Vitamin B1 0.39mg 0.17mg Navy bean raw
Vitamin B2 0.215mg 0.039mg Navy bean raw
Vitamin B3 1.22mg 3.004mg French fries
Vitamin B5 0.825mg 0.58mg Navy bean raw
Vitamin B6 0.191mg 0.372mg French fries
Folate 132µg 30µg Navy bean raw
Vitamin K 11.2µg French fries
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Trans Fat 0g 0.06g Navy bean raw
Saturated Fat 0.085g 2.336g Navy bean raw
Monounsaturated Fat 0.052g 5.969g French fries
Polyunsaturated fat 0.407g 5.398g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw French fries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
27%
French fries
Minerals Daily Need Coverage Score
42%
Navy bean raw
28%
French fries

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.251g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 31)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.