Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Fruitcake

Navy bean raw vs. Fruitcake — In-Depth Nutrition Comparison

Compare

What are the main differences between Navy bean raw and Fruitcake?

  • Fruitcake has less Copper, Vitamin B1, Folate, Vitamin C, Magnesium, Vitamin B5, Vitamin B6, Vitamin B2, Manganese, and Phosphorus than Navy bean raw.
  • Navy bean raw's daily need coverage for Copper is 34% higher.
  • Navy bean raw has 38 times more Vitamin C than Fruitcake. Navy bean raw has 18.8mg of Vitamin C, while Fruitcake has 0.5mg.

We used Beans, navy, mature seeds, sprouted, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Navy bean raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Fruitcake
Fruitcake
Contains more Magnesium +531.3%
Contains more Phosphorus +92.3%
Contains more Potassium +100.7%
Contains less Sodium -87.1%
Contains more Zinc +229.6%
Contains more Copper +612%
Contains more Manganese +85.5%
Contains more Calcium +120%
Contains more Selenium +233.3%
Equal in Iron - 2.07
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +531.3%
Contains more Phosphorus +92.3%
Contains more Potassium +100.7%
Contains less Sodium -87.1%
Contains more Zinc +229.6%
Contains more Copper +612%
Contains more Manganese +85.5%
Contains more Calcium +120%
Contains more Selenium +233.3%
Equal in Iron - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
4
Fruitcake
Fruitcake
Contains more Vitamin C +3660%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +315.2%
Contains more Folate +560%
Contains more Vitamin A +450%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +315.2%
Contains more Folate +560%
Contains more Vitamin A +450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Fruitcake
Fruitcake
Contains more Protein +112.1%
Contains more Water +212.8%
Contains more Fats +1200%
Contains more Carbs +372%
Contains more Other +15.8%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +112.1%
Contains more Water +212.8%
Contains more Fats +1200%
Contains more Carbs +372%
Contains more Other +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +7976.9%
Contains more Polyunsaturated fat +716.5%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +7976.9%
Contains more Polyunsaturated fat +716.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Fruitcake Opinion
Net carbs 13.05g 57.9g Fruitcake
Protein 6.15g 2.9g Navy bean raw
Fats 0.7g 9.1g Fruitcake
Carbs 13.05g 61.6g Fruitcake
Calories 67kcal 324kcal Fruitcake
Sugar 27.42g Navy bean raw
Fiber 3.7g Fruitcake
Calcium 15mg 33mg Fruitcake
Iron 1.93mg 2.07mg Fruitcake
Magnesium 101mg 16mg Navy bean raw
Phosphorus 100mg 52mg Navy bean raw
Potassium 307mg 153mg Navy bean raw
Sodium 13mg 101mg Navy bean raw
Zinc 0.89mg 0.27mg Navy bean raw
Copper 0.356mg 0.05mg Navy bean raw
Manganese 0.408mg 0.22mg Navy bean raw
Selenium 0.6µg 2µg Fruitcake
Vitamin A 4IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 18.8mg 0.5mg Navy bean raw
Vitamin B1 0.39mg 0.05mg Navy bean raw
Vitamin B2 0.215mg 0.099mg Navy bean raw
Vitamin B3 1.22mg 0.791mg Navy bean raw
Vitamin B5 0.825mg 0.226mg Navy bean raw
Vitamin B6 0.191mg 0.046mg Navy bean raw
Folate 132µg 20µg Navy bean raw
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 1.5µg Fruitcake
Tryptophan 0.064mg 0.042mg Navy bean raw
Threonine 0.258mg 0.102mg Navy bean raw
Isoleucine 0.273mg 0.121mg Navy bean raw
Leucine 0.442mg 0.206mg Navy bean raw
Lysine 0.35mg 0.121mg Navy bean raw
Methionine 0.064mg 0.059mg Navy bean raw
Phenylalanine 0.31mg 0.14mg Navy bean raw
Valine 0.316mg 0.144mg Navy bean raw
Histidine 0.172mg 0.071mg Navy bean raw
Cholesterol 0mg 5mg Navy bean raw
Saturated Fat 0.085g 1.048g Navy bean raw
Omega-3 - DHA 0.001g Fruitcake
Monounsaturated Fat 0.052g 4.2g Fruitcake
Polyunsaturated fat 0.407g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
10%
Fruitcake
Minerals Daily Need Coverage Score
42%
Navy bean raw
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.963g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.