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  6. Navy bean raw vs. Hot chocolate

Navy bean raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between navy bean raw and hot chocolate

  • Navy bean raw has more folate, vitamin B1, copper, vitamin C, iron, magnesium, manganese, vitamin B6, and vitamin B5, while hot chocolate has more vitamin B12.
  • Navy bean raw's daily need coverage for folate is 32% higher.
  • Hot chocolate contains 94 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while hot chocolate contains 0.2mg.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Navy bean raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +339.1%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +359.5%
Contains more CopperCopper +245.6%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +3038.5%
Contains more CalciumCalcium +660%
Contains more SeleniumSelenium +350%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +817.3%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Hot chocolate DV% diff.
Folate 132µg 5µg 32%
Vitamin B1 0.39mg 0.039mg 29%
Copper 0.356mg 0.103mg 28%
Vitamin C 18.8mg 0.2mg 21%
Vitamin B12 0µg 0.49µg 20%
Iron 1.93mg 0.42mg 19%
Magnesium 101mg 23mg 19%
Manganese 0.408mg 0.013mg 17%
Vitamin B6 0.191mg 0.04mg 12%
Vitamin B5 0.825mg 0.328mg 10%
Calcium 15mg 114mg 10%
Vitamin B3 1.22mg 0.133mg 7%
Vitamin A 0µg 51µg 6%
Saturated fat 0.085g 1.431g 6%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Protein 6.15g 3.52g 5%
Selenium 0.6µg 2.7µg 4%
Fiber 1g 4%
Fats 0.7g 2.34g 3%
Choline 15.6mg 3%
Vitamin B2 0.215mg 0.182mg 3%
Cholesterol 0mg 8mg 3%
Potassium 307mg 197mg 3%
Polyunsaturated fat 0.407g 0.084g 2%
Monounsaturated fat 0.052g 0.677g 2%
Zinc 0.89mg 0.63mg 2%
Calories 67kcal 77kcal 1%
Caffeine 2mg 1%
Carbs 13.05g 10.74g 1%
Sodium 13mg 44mg 1%
Phosphorus 100mg 105mg 1%
Net carbs 13.05g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.258mg 0.095mg 0%
Isoleucine 0.273mg 0.169mg 0%
Leucine 0.442mg 0.305mg 0%
Lysine 0.35mg 0.215mg 0%
Methionine 0.064mg 0.076mg 0%
Phenylalanine 0.31mg 0.15mg 0%
Valine 0.316mg 0.201mg 0%
Histidine 0.172mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +74.7%
Contains more CarbsCarbs +21.5%
Contains more FatsFats +234.3%
~equal in Water ~82.45g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +384.5%
Contains more Mono. FatMonounsaturated fat +1201.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.