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  6. Navy bean raw vs. Hot sauce

Navy bean raw vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between navy bean raw and hot sauce

  • Navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B5, and phosphorus, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 114% higher.
  • Navy bean raw contains 22 times more folate than hot sauce. Navy bean raw contains 132µg of folate, while hot sauce contains 6µg.
  • Navy bean raw contains less sodium.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Navy bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1920%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +302.1%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +732.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +297.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Hot sauce DV% diff.
Sodium 13mg 2643mg 114%
Vitamin C 18.8mg 74.8mg 62%
Copper 0.356mg 0.028mg 36%
Folate 132µg 6µg 32%
Vitamin B1 0.39mg 0.036mg 30%
Magnesium 101mg 5mg 23%
Iron 1.93mg 0.48mg 18%
Manganese 0.408mg 0.049mg 16%
Vitamin B5 0.825mg 0.11mg 14%
Phosphorus 100mg 11mg 13%
Protein 6.15g 0.51g 11%
Vitamin B2 0.215mg 0.082mg 10%
Zinc 0.89mg 0.11mg 7%
Vitamin B3 1.22mg 0.254mg 6%
Potassium 307mg 144mg 5%
Carbs 13.05g 1.75g 4%
Calories 67kcal 11kcal 3%
Vitamin B6 0.191mg 0.157mg 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.407g 0.196g 1%
Selenium 0.6µg 0µg 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0.3g 1%
Calcium 15mg 8mg 1%
Fats 0.7g 0.37g 1%
Net carbs 13.05g 1.45g N/A
Sugar 1.26g N/A
Saturated fat 0.085g 0.052g 0%
Monounsaturated fat 0.052g 0.03g 0%
Tryptophan 0.064mg 0.007mg 0%
Threonine 0.258mg 0.019mg 0%
Isoleucine 0.273mg 0.017mg 0%
Leucine 0.442mg 0.027mg 0%
Lysine 0.35mg 0.023mg 0%
Methionine 0.064mg 0.006mg 0%
Phenylalanine 0.31mg 0.016mg 0%
Valine 0.316mg 0.022mg 0%
Histidine 0.172mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1105.9%
Contains more FatsFats +89.2%
Contains more CarbsCarbs +645.7%
Contains more WaterWater +13.7%
Contains more OtherOther +677.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains less Sat. FatSaturated fat -38.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.