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  6. Navy bean raw vs. Lablab

Navy bean raw vs. Lablab — In-Depth Nutrition Comparison

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The main differences between navy bean raw and lablab

  • Navy bean raw is richer in folate, vitamin C, vitamin B2, vitamin B6, vitamin B5, vitamin B1, and vitamin B3, yet lablab is richer in iron and zinc.
  • Daily need coverage for iron for lablab is 33% higher.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Navy bean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +23.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +137.3%
Contains more ZincZinc +220.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +366.7%
~equal in Potassium ~337mg
~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +481.1%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin B5Vitamin B5 +161.1%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +3200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lablab DV% diff.
Iron 1.93mg 4.58mg 33%
Folate 132µg 4µg 32%
Vitamin C 18.8mg 0mg 21%
Zinc 0.89mg 2.85mg 18%
Vitamin B2 0.215mg 0.037mg 14%
Vitamin B6 0.191mg 0.037mg 12%
Vitamin B5 0.825mg 0.316mg 10%
Vitamin B1 0.39mg 0.27mg 10%
Magnesium 101mg 82mg 5%
Vitamin B3 1.22mg 0.411mg 5%
Protein 6.15g 8.14g 4%
Selenium 0.6µg 2.8µg 4%
Manganese 0.408mg 0.482mg 3%
Calories 67kcal 117kcal 3%
Phosphorus 100mg 120mg 3%
Calcium 15mg 40mg 3%
Carbs 13.05g 20.69g 3%
Copper 0.356mg 0.341mg 2%
Polyunsaturated fat 0.407g 0.245g 1%
Potassium 307mg 337mg 1%
Fats 0.7g 0.58g 0%
Net carbs 13.05g 20.69g N/A
Sodium 13mg 7mg 0%
Saturated fat 0.085g 0.099g 0%
Monounsaturated fat 0.052g 0.026g 0%
Tryptophan 0.064mg 0.068mg 0%
Threonine 0.258mg 0.315mg 0%
Isoleucine 0.273mg 0.39mg 0%
Leucine 0.442mg 0.691mg 0%
Lysine 0.35mg 0.556mg 0%
Methionine 0.064mg 0.065mg 0%
Phenylalanine 0.31mg 0.41mg 0%
Valine 0.316mg 0.422mg 0%
Histidine 0.172mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +20.7%
Contains more WaterWater +14.5%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.