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  6. Navy bean raw vs. Instant coffee

Navy bean raw vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between navy bean raw and instant coffee

  • Instant coffee contains less copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Navy bean raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +2425%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +923.3%
Contains more IronIron +4725%
Contains more CopperCopper +3136.4%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21400%
Contains more Vitamin B3Vitamin B3 +416.9%
Contains more Vitamin B5Vitamin B5 +82400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Instant coffee DV% diff.
Copper 0.356mg 0.011mg 38%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0mg 33%
Iron 1.93mg 0.04mg 24%
Magnesium 101mg 4mg 23%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.015mg 17%
Vitamin B2 0.215mg 0.001mg 16%
Vitamin B5 0.825mg 0.001mg 16%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 3mg 14%
Protein 6.15g 0.1g 12%
Potassium 307mg 30mg 8%
Zinc 0.89mg 0.01mg 8%
Caffeine 26mg 7%
Vitamin B3 1.22mg 0.236mg 6%
Carbs 13.05g 0.34g 4%
Calories 67kcal 2kcal 3%
Polyunsaturated fat 0.407g 0.002g 3%
Fats 0.7g 0g 1%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 4mg 1%
Net carbs 13.05g 0.34g N/A
Sodium 13mg 4mg 0%
Saturated fat 0.085g 0.002g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3738.2%
Contains more OtherOther +102.1%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +20250%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.