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  6. Navy bean raw vs. Jackfruit

Navy bean raw vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and jackfruit

  • Navy bean raw has more copper, folate, vitamin B1, iron, magnesium, manganese, vitamin B2, vitamin B5, and phosphorus; however, jackfruit is richer in vitamin B6.
  • Navy bean raw covers your daily copper needs 31% more than jackfruit.
  • Jackfruit has 9 times less manganese than navy bean raw. Navy bean raw has 0.408mg of manganese, while jackfruit has 0.043mg.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Jackfruit, raw.

Infographic

Navy bean raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +248.3%
Contains more IronIron +739.1%
Contains more CopperCopper +368.4%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +848.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +37.2%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Jackfruit DV% diff.
Copper 0.356mg 0.076mg 31%
Folate 132µg 24µg 27%
Vitamin B1 0.39mg 0.105mg 24%
Iron 1.93mg 0.23mg 21%
Magnesium 101mg 29mg 17%
Manganese 0.408mg 0.043mg 16%
Vitamin B2 0.215mg 0.055mg 12%
Vitamin B5 0.825mg 0.235mg 12%
Vitamin B6 0.191mg 0.329mg 11%
Phosphorus 100mg 21mg 11%
Fructose 9.19g 11%
Protein 6.15g 1.72g 9%
Zinc 0.89mg 0.13mg 7%
Fiber 1.5g 6%
Vitamin C 18.8mg 13.7mg 6%
Potassium 307mg 448mg 4%
Carbs 13.05g 23.25g 3%
Polyunsaturated fat 0.407g 0.094g 2%
Vitamin B3 1.22mg 0.92mg 2%
Vitamin E 0.34mg 2%
Saturated fat 0.085g 0.195g 1%
Calories 67kcal 95kcal 1%
Selenium 0.6µg 1%
Starch 1.47g 1%
Calcium 15mg 24mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.7g 0.64g 0%
Net carbs 13.05g 21.75g N/A
Sugar 19.08g N/A
Sodium 13mg 2mg 0%
Monounsaturated fat 0.052g 0.155g 0%
Tryptophan 0.064mg 0.034mg 0%
Threonine 0.258mg 0.086mg 0%
Isoleucine 0.273mg 0.069mg 0%
Leucine 0.442mg 0.103mg 0%
Lysine 0.35mg 0.069mg 0%
Methionine 0.064mg 0.034mg 0%
Phenylalanine 0.31mg 0.052mg 0%
Valine 0.316mg 0.086mg 0%
Histidine 0.172mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +257.6%
Contains more CarbsCarbs +78.2%
~equal in Fats ~0.64g
~equal in Water ~73.46g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +333%
Contains more Mono. FatMonounsaturated fat +198.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.