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  6. Navy bean raw vs. Fruit preserves

Navy bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and fruit preserves

  • Fruit preserves have less vitamin B1, folate, copper, magnesium, iron, vitamin B5, manganese, vitamin B6, phosphorus, and vitamin C than navy bean raw.
  • Navy bean raw covers your daily need for vitamin B1, 31% more than fruit preserves.
  • Navy bean raw has 41 times more vitamin B5 than fruit preserves. While navy bean raw has 0.825mg of vitamin B5, fruit preserves have only 0.02mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Jams and preserves.

Infographic

Navy bean raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2425%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +293.9%
Contains more CopperCopper +256%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +920%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +113.6%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +3288.9%
Contains more Vitamin B5Vitamin B5 +4025%
Contains more Vitamin B6Vitamin B6 +855%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Fruit preserves DV% diff.
Vitamin B1 0.39mg 0.016mg 31%
Folate 132µg 11µg 30%
Copper 0.356mg 0.1mg 28%
Magnesium 101mg 4mg 23%
Carbs 13.05g 68.86g 19%
Iron 1.93mg 0.49mg 18%
Vitamin B5 0.825mg 0.02mg 16%
Manganese 0.408mg 0.04mg 16%
Vitamin B6 0.191mg 0.02mg 13%
Protein 6.15g 0.37g 12%
Phosphorus 100mg 19mg 12%
Vitamin B2 0.215mg 0.076mg 11%
Calories 67kcal 278kcal 11%
Vitamin C 18.8mg 8.8mg 11%
Zinc 0.89mg 0.06mg 8%
Vitamin B3 1.22mg 0.036mg 7%
Potassium 307mg 77mg 7%
Fiber 1.1g 4%
Polyunsaturated fat 0.407g 0g 3%
Selenium 0.6µg 2µg 3%
Choline 10.2mg 2%
Calcium 15mg 20mg 1%
Fats 0.7g 0.07g 1%
Vitamin E 0.12mg 1%
Sodium 13mg 32mg 1%
Net carbs 13.05g 67.76g N/A
Sugar 48.5g N/A
Saturated fat 0.085g 0.01g 0%
Monounsaturated fat 0.052g 0.038g 0%
Tryptophan 0.064mg 0.008mg 0%
Threonine 0.258mg 0.023mg 0%
Isoleucine 0.273mg 0.017mg 0%
Leucine 0.442mg 0.037mg 0%
Lysine 0.35mg 0.03mg 0%
Methionine 0.064mg 0.001mg 0%
Phenylalanine 0.31mg 0.021mg 0%
Valine 0.316mg 0.021mg 0%
Histidine 0.172mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1562.2%
Contains more FatsFats +900%
Contains more WaterWater +159.8%
Contains more OtherOther +313%
Contains more CarbsCarbs +427.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.