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  6. Navy bean raw vs. Jelly bean

Navy bean raw vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between navy bean raw and jelly bean

  • Navy bean raw is richer than jelly bean in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, manganese, vitamin B2, and vitamin B6.
  • Daily need coverage for copper for navy bean raw is 36% higher.
  • Navy bean raw has a lower glycemic index than jelly bean.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Candies, jellybeans.

Infographic

Navy bean raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +729.7%
Contains more IronIron +1384.6%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +1065.7%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +1854.5%
Contains more Vitamin B3Vitamin B3 +15150%
Contains more Vitamin B5Vitamin B5 +9066.7%
Contains more Vitamin B6Vitamin B6 +4675%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Jelly bean DV% diff.
Copper 0.356mg 0.028mg 36%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.004mg 32%
Carbs 13.05g 93.55g 27%
Magnesium 101mg 2mg 24%
Iron 1.93mg 0.13mg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.825mg 0.009mg 16%
Vitamin B2 0.215mg 0.011mg 16%
Manganese 0.408mg 0.035mg 16%
Calories 67kcal 375kcal 15%
Vitamin B6 0.191mg 0.004mg 14%
Phosphorus 100mg 4mg 14%
Protein 6.15g 0g 12%
Vitamin B3 1.22mg 0.008mg 8%
Zinc 0.89mg 0.05mg 8%
Potassium 307mg 37mg 8%
Polyunsaturated fat 0.407g 0g 3%
Sodium 13mg 50mg 2%
Fiber 0.2g 1%
Fats 0.7g 0.05g 1%
Calcium 15mg 3mg 1%
Selenium 0.6µg 1.1µg 1%
Net carbs 13.05g 93.35g N/A
Sugar 70g N/A
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1300%
Contains more WaterWater +1156.3%
Contains more OtherOther +850%
Contains more CarbsCarbs +616.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.