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  6. Navy bean raw vs. Juice

Navy bean raw vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and juice?

  • Navy bean raw is richer in copper, folate, magnesium, iron, manganese, vitamin B5, and phosphorus, yet juice is richer in vitamin B6, vitamin B3, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • Navy bean raw has 58 times more manganese than juice. Navy bean raw has 0.408mg of manganese, while juice has 0.007mg.
  • Navy bean raw has a lower glycemic index than juice.

We used Beans, navy, mature seeds, sprouted, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Navy bean raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +3266.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +631%
Contains more IronIron +1654.5%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +5728.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +25.3%
Contains more Vitamin B5Vitamin B5 +1275%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +309.8%
Contains more Vitamin B6Vitamin B6 +161.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Juice DV% diff.
Copper 0.356mg 0.018mg 38%
Folate 132µg 4µg 32%
Vitamin B6 0.191mg 0.5mg 24%
Vitamin B3 1.22mg 5mg 24%
Magnesium 101mg 3mg 23%
Iron 1.93mg 0.11mg 23%
Manganese 0.408mg 0.007mg 17%
Vitamin B2 0.215mg 0.43mg 17%
Vitamin B5 0.825mg 0.06mg 15%
Phosphorus 100mg 4mg 14%
Protein 6.15g 0.2g 12%
Zinc 0.89mg 0.02mg 8%
Potassium 307mg 42mg 8%
Vitamin C 18.8mg 15mg 4%
Polyunsaturated fat 0.407g 0.01g 3%
Vitamin B1 0.39mg 0.38mg 1%
Calories 67kcal 54kcal 1%
Selenium 0.6µg 0µg 1%
Fats 0.7g 0g 1%
Fiber 0.2g 1%
Calcium 15mg 2mg 1%
Carbs 13.05g 13.41g 0%
Net carbs 13.05g 13.21g N/A
Sugar 9.36g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0.01g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2975%
Contains more FatsFats +∞%
Contains more OtherOther +400%
~equal in Carbs ~13.41g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +3970%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.