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  6. Navy bean raw vs. Juice

Navy bean raw vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Navy bean raw and Juice?

  • Navy bean raw is richer in Copper, Folate, Magnesium, Iron, Manganese, Vitamin B5, and Phosphorus, yet Juice is richer in Vitamin B6, Vitamin B3, and Vitamin B2.
  • Navy bean raw's daily need coverage for Copper is 38% higher.
  • Navy bean raw has 58 times more Manganese than Juice. Navy bean raw has 0.408mg of Manganese, while Juice has 0.007mg.

We used Beans, navy, mature seeds, sprouted, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Navy bean raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Juice
Juice
Contains more Calcium +650%
Contains more Iron +1654.5%
Contains more Magnesium +3266.7%
Contains more Phosphorus +2400%
Contains more Potassium +631%
Contains more Zinc +4350%
Contains more Copper +1877.8%
Contains more Manganese +5728.6%
Contains more Selenium +∞%
Contains less Sodium -84.6%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +650%
Contains more Iron +1654.5%
Contains more Magnesium +3266.7%
Contains more Phosphorus +2400%
Contains more Potassium +631%
Contains more Zinc +4350%
Contains more Copper +1877.8%
Contains more Manganese +5728.6%
Contains more Selenium +∞%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
6
Juice
Juice
Contains more Vitamin C +25.3%
Contains more Vitamin B5 +1275%
Contains more Folate +3200%
Contains more Vitamin A +1000%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +309.8%
Contains more Vitamin B6 +161.8%
Equal in Vitamin B1 - 0.38
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin C +25.3%
Contains more Vitamin B5 +1275%
Contains more Folate +3200%
Contains more Vitamin A +1000%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +309.8%
Contains more Vitamin B6 +161.8%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Juice
Juice
Contains more Protein +2975%
Contains more Fats +∞%
Contains more Other +400%
Equal in Carbs - 13.41
Equal in Water - 86.2
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +2975%
Contains more Fats +∞%
Contains more Other +400%
Equal in Carbs - 13.41
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +3970%
Contains less Saturated Fat -100%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +3970%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Juice Opinion
Net carbs 13.05g 13.21g Juice
Protein 6.15g 0.2g Navy bean raw
Fats 0.7g 0g Navy bean raw
Carbs 13.05g 13.41g Juice
Calories 67kcal 54kcal Navy bean raw
Sugar 9.36g Navy bean raw
Fiber 0.2g Juice
Calcium 15mg 2mg Navy bean raw
Iron 1.93mg 0.11mg Navy bean raw
Magnesium 101mg 3mg Navy bean raw
Phosphorus 100mg 4mg Navy bean raw
Potassium 307mg 42mg Navy bean raw
Sodium 13mg 2mg Juice
Zinc 0.89mg 0.02mg Navy bean raw
Copper 0.356mg 0.018mg Navy bean raw
Manganese 0.408mg 0.007mg Navy bean raw
Selenium 0.6µg 0µg Navy bean raw
Vitamin A 4IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 18.8mg 15mg Navy bean raw
Vitamin B1 0.39mg 0.38mg Navy bean raw
Vitamin B2 0.215mg 0.43mg Juice
Vitamin B3 1.22mg 5mg Juice
Vitamin B5 0.825mg 0.06mg Navy bean raw
Vitamin B6 0.191mg 0.5mg Juice
Folate 132µg 4µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0g Juice
Monounsaturated Fat 0.052g 0.01g Navy bean raw
Polyunsaturated fat 0.407g 0.01g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
39%
Juice
Minerals Daily Need Coverage Score
42%
Navy bean raw
2%
Juice

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.