Navy bean raw vs. Jujube — In-Depth Nutrition Comparison
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Important differences between navy bean raw and jujube
- Navy bean raw has more copper, vitamin B1, magnesium, iron, manganese, vitamin B2, phosphorus, vitamin B6, and zinc; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 56% more.
- Navy bean raw has 20 times more vitamin B1 than jujube. Navy bean raw has 0.39mg of vitamin B1, while jujube has 0.02mg.
- Navy bean raw has a higher glycemic index than jujube.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +910% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +302.1% |
| Contains more CopperCopper | +387.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +86.3% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 69mg | 56% |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Copper | 0.356mg | 0.073mg | 31% |
| Magnesium | 101mg | 10mg | 22% |
| Iron | 1.93mg | 0.48mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Manganese | 0.408mg | 0.084mg | 14% |
| Vitamin B2 | 0.215mg | 0.04mg | 13% |
| Phosphorus | 100mg | 23mg | 11% |
| Protein | 6.15g | 1.2g | 10% |
| Vitamin B6 | 0.191mg | 0.081mg | 8% |
| Zinc | 0.89mg | 0.05mg | 8% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 13.05g | 20.23g | 2% |
| Vitamin B3 | 1.22mg | 0.9mg | 2% |
| Potassium | 307mg | 250mg | 2% |
| Calories | 67kcal | 79kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 13.05g | 20.23g | N/A |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
42%
10%
Comparison summary
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Jujube contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 12)
Which food is cheaper?
Jujube is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)