Navy bean raw vs. Jujube — In-Depth Nutrition Comparison
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Important differences between navy bean raw and jujube
- Navy bean raw has more copper, vitamin B1, magnesium, iron, manganese, vitamin B2, phosphorus, vitamin B6, and zinc; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 56% more.
- Navy bean raw has 20 times more vitamin B1 than jujube. Navy bean raw has 0.39mg of vitamin B1, while jujube has 0.02mg.
- Navy bean raw has a higher glycemic index than jujube.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +910% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +302.1% |
| Contains more CopperCopper | +387.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 69mg | 56% |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Copper | 0.356mg | 0.073mg | 31% |
| Magnesium | 101mg | 10mg | 22% |
| Iron | 1.93mg | 0.48mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Manganese | 0.408mg | 0.084mg | 14% |
| Vitamin B2 | 0.215mg | 0.04mg | 13% |
| Phosphorus | 100mg | 23mg | 11% |
| Protein | 6.15g | 1.2g | 10% |
| Vitamin B6 | 0.191mg | 0.081mg | 8% |
| Zinc | 0.89mg | 0.05mg | 8% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 13.05g | 20.23g | 2% |
| Vitamin B3 | 1.22mg | 0.9mg | 2% |
| Potassium | 307mg | 250mg | 2% |
| Calories | 67kcal | 79kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 13.05g | 20.23g | N/A |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +86.3% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~77.86g