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  6. Navy bean raw vs. Jícama raw

Navy bean raw vs. Jícama raw — In-Depth Nutrition Comparison

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How are navy bean raw and jícama raw different?

  • Navy bean raw has more copper, vitamin B1, folate, magnesium, iron, manganese, vitamin B2, vitamin B5, phosphorus, and vitamin B6 than jícama raw.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Navy bean raw contains 20 times more vitamin B1 than jícama raw. While navy bean raw contains 0.39mg of vitamin B1, jícama raw contains only 0.02mg.
  • Jícama raw has a lower glycemic index (17) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Yambean (jicama), raw are the varieties used in this article.

Infographic

Navy bean raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +221.7%
Contains more CopperCopper +641.7%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +580%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +641.4%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +511.1%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~20.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Jícama raw DV% diff.
Copper 0.356mg 0.048mg 34%
Vitamin B1 0.39mg 0.02mg 31%
Folate 132µg 12µg 30%
Magnesium 101mg 12mg 21%
Fiber 4.9g 20%
Iron 1.93mg 0.6mg 17%
Manganese 0.408mg 0.06mg 15%
Vitamin B2 0.215mg 0.029mg 14%
Vitamin B5 0.825mg 0.135mg 14%
Phosphorus 100mg 18mg 12%
Vitamin B6 0.191mg 0.042mg 11%
Protein 6.15g 0.72g 11%
Zinc 0.89mg 0.16mg 7%
Vitamin B3 1.22mg 0.2mg 6%
Potassium 307mg 150mg 5%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Vitamin C 18.8mg 20.2mg 2%
Polyunsaturated fat 0.407g 0.043g 2%
Calories 67kcal 38kcal 1%
Carbs 13.05g 8.82g 1%
Fats 0.7g 0.09g 1%
Net carbs 13.05g 3.92g N/A
Calcium 15mg 12mg 0%
Sugar 1.8g N/A
Sodium 13mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.085g 0.021g 0%
Monounsaturated fat 0.052g 0.005g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0.018mg 0%
Isoleucine 0.273mg 0.016mg 0%
Leucine 0.442mg 0.025mg 0%
Lysine 0.35mg 0.026mg 0%
Methionine 0.064mg 0.007mg 0%
Phenylalanine 0.31mg 0.017mg 0%
Valine 0.316mg 0.022mg 0%
Histidine 0.172mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +754.2%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +48%
Contains more OtherOther +216.7%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +846.5%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.