Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Ladyfinger

Navy bean raw vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

How are navy bean raw and ladyfinger different?

  • Navy bean raw is higher in copper, magnesium, vitamin C, and folate; however, ladyfinger is richer in vitamin B12, iron, vitamin B2, and vitamin A.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Navy bean raw has less saturated fat.

Beans, navy, mature seeds, sprouted, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Navy bean raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +171.7%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +213.3%
Contains more IronIron +85.5%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Copper 0.356mg 0.095mg 29%
Iron 1.93mg 3.58mg 21%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 12mg 21%
Vitamin A 0µg 167µg 19%
Vitamin B2 0.215mg 0.428mg 16%
Carbs 13.05g 59.7g 16%
Calories 67kcal 363kcal 15%
Folate 132µg 77µg 14%
Saturated fat 0.085g 3.022g 13%
Fats 0.7g 9.1g 13%
Phosphorus 100mg 173mg 10%
Protein 6.15g 10.6g 9%
Monounsaturated fat 0.052g 3.745g 9%
Vitamin B1 0.39mg 0.284mg 9%
Polyunsaturated fat 0.407g 1.423g 7%
Manganese 0.408mg 0.24mg 7%
Vitamin B5 0.825mg 1.116mg 6%
Potassium 307mg 113mg 6%
Vitamin B3 1.22mg 2.104mg 6%
Sodium 13mg 147mg 6%
Vitamin B6 0.191mg 0.122mg 5%
Fiber 1g 4%
Calcium 15mg 47mg 3%
Zinc 0.89mg 1.14mg 2%
Selenium 0.6µg 1%
Net carbs 13.05g 58.7g N/A
Tryptophan 0.064mg 0.133mg 0%
Threonine 0.258mg 0.467mg 0%
Isoleucine 0.273mg 0.516mg 0%
Leucine 0.442mg 0.861mg 0%
Lysine 0.35mg 0.679mg 0%
Methionine 0.064mg 0.268mg 0%
Phenylalanine 0.31mg 0.511mg 0%
Valine 0.316mg 0.579mg 0%
Histidine 0.172mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +305.9%
Contains more ProteinProtein +72.4%
Contains more FatsFats +1200%
Contains more CarbsCarbs +357.5%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +7101.9%
Contains more Poly. FatPolyunsaturated fat +249.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.