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  6. Navy bean raw vs. Lamb

Navy bean raw vs. Lamb — In-Depth Nutrition Comparison

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How are navy bean raw and lamb different?

  • Navy bean raw is richer in folate, copper, vitamin B1, and vitamin C, while lamb is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Lamb covers your daily need for vitamin B12, 106% more than navy bean raw.
  • Navy bean raw is lower in saturated fat.
  • Navy bean raw has a higher glycemic index (39) than lamb (0).

Beans, navy, mature seeds, sprouted, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Navy bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +339.1%
Contains more CopperCopper +199.2%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +1754.5%
Contains more CalciumCalcium +13.3%
Contains more ZincZinc +401.1%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +4300%
~equal in Potassium ~310mg
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +445.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 0.6µg 26.4µg 47%
Saturated fat 0.085g 8.83g 40%
Protein 6.15g 24.52g 37%
Vitamin B3 1.22mg 6.66mg 34%
Zinc 0.89mg 4.46mg 32%
Cholesterol 0mg 97mg 32%
Fats 0.7g 20.94g 31%
Folate 132µg 18µg 29%
Copper 0.356mg 0.119mg 26%
Vitamin B1 0.39mg 0.1mg 24%
Monounsaturated fat 0.052g 8.82g 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 23mg 19%
Manganese 0.408mg 0.022mg 17%
Choline 93.7mg 17%
Phosphorus 100mg 188mg 13%
Calories 67kcal 294kcal 11%
Polyunsaturated fat 0.407g 1.51g 7%
Vitamin B6 0.191mg 0.13mg 5%
Carbs 13.05g 0g 4%
Vitamin K 4.6µg 4%
Sodium 13mg 72mg 3%
Vitamin B2 0.215mg 0.25mg 3%
Vitamin B5 0.825mg 0.66mg 3%
Vitamin E 0.14mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 1.93mg 1.88mg 1%
Net carbs 13.05g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 17mg 0%
Potassium 307mg 310mg 0%
Tryptophan 0.064mg 0.287mg 0%
Threonine 0.258mg 1.05mg 0%
Isoleucine 0.273mg 1.183mg 0%
Leucine 0.442mg 1.908mg 0%
Lysine 0.35mg 2.166mg 0%
Methionine 0.064mg 0.629mg 0%
Phenylalanine 0.31mg 0.998mg 0%
Valine 0.316mg 1.323mg 0%
Histidine 0.172mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +15.9%
Contains more ProteinProtein +298.7%
Contains more FatsFats +2891.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16861.5%
Contains more Poly. FatPolyunsaturated fat +271%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.