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  6. Navy bean raw vs. Leberkäse

Navy bean raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and leberkäse?

  • Navy bean raw has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Navy bean raw contains less sodium.
  • Leberkäse has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Liver cheese, pork types in this comparison.

Infographic

Navy bean raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +104%
Contains more IronIron +461.1%
Contains more ZincZinc +315.7%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +5983.3%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +526.7%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +26.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +935.8%
Contains more Vitamin B3Vitamin B3 +864.6%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.215mg 2.227mg 155%
Iron 1.93mg 10.83mg 111%
Vitamin B3 1.22mg 11.768mg 66%
Selenium 0.6µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.825mg 3.536mg 54%
Sodium 13mg 1225mg 53%
Saturated fat 0.085g 8.96g 40%
Fats 0.7g 25.6g 38%
Monounsaturated fat 0.052g 12.26g 31%
Zinc 0.89mg 3.7mg 26%
Magnesium 101mg 12mg 21%
Vitamin B6 0.191mg 0.47mg 21%
Polyunsaturated fat 0.407g 3.42g 20%
Vitamin C 18.8mg 3mg 18%
Protein 6.15g 15.2g 18%
Phosphorus 100mg 207mg 15%
Vitamin B1 0.39mg 0.212mg 15%
Calories 67kcal 304kcal 12%
Manganese 0.408mg 0.2mg 9%
Folate 132µg 104µg 7%
Carbs 13.05g 2.1g 4%
Copper 0.356mg 0.383mg 3%
Potassium 307mg 226mg 2%
Calcium 15mg 8mg 1%
Net carbs 13.05g 2.1g N/A
Tryptophan 0.064mg 0.206mg 0%
Threonine 0.258mg 0.651mg 0%
Isoleucine 0.273mg 0.631mg 0%
Leucine 0.442mg 1.331mg 0%
Lysine 0.35mg 1.178mg 0%
Methionine 0.064mg 0.342mg 0%
Phenylalanine 0.31mg 0.716mg 0%
Valine 0.316mg 0.806mg 0%
Histidine 0.172mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +521.4%
Contains more WaterWater +47.7%
Contains more ProteinProtein +147.2%
Contains more FatsFats +3557.1%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +23476.9%
Contains more Poly. FatPolyunsaturated fat +740.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.