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  6. Navy bean raw vs. Lemon

Navy bean raw vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and lemons?

  • Navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B2, vitamin B5, and phosphorus, yet lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 38% higher.
  • Navy bean raw has 14 times more manganese than lemons. Navy bean raw has 0.408mg of manganese, while lemons have 0.03mg.

We used Beans, navy, mature seeds, sprouted, raw and Lemons, raw, without peel types in this comparison.

Infographic

Navy bean raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +221.7%
Contains more CopperCopper +862.2%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +1260%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +73.3%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +1120%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +181.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemon DV% diff.
Vitamin C 18.8mg 53mg 38%
Copper 0.356mg 0.037mg 35%
Folate 132µg 11µg 30%
Vitamin B1 0.39mg 0.04mg 29%
Magnesium 101mg 8mg 22%
Iron 1.93mg 0.6mg 17%
Manganese 0.408mg 0.03mg 16%
Vitamin B2 0.215mg 0.02mg 15%
Vitamin B5 0.825mg 0.19mg 13%
Phosphorus 100mg 16mg 12%
Fiber 2.8g 11%
Protein 6.15g 1.1g 10%
Vitamin B6 0.191mg 0.08mg 9%
Zinc 0.89mg 0.06mg 8%
Vitamin B3 1.22mg 0.1mg 7%
Potassium 307mg 138mg 5%
Calories 67kcal 29kcal 2%
Polyunsaturated fat 0.407g 0.089g 2%
Vitamin E 0.15mg 1%
Calcium 15mg 26mg 1%
Carbs 13.05g 9.32g 1%
Fats 0.7g 0.3g 1%
Choline 5.1mg 1%
Net carbs 13.05g 6.52g N/A
Sugar 2.5g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.085g 0.039g 0%
Monounsaturated fat 0.052g 0.011g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +459.1%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +40%
Contains more OtherOther +216.7%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +357.3%
Contains less Sat. FatSaturated fat -54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.