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  6. Navy bean raw vs. Lemonade

Navy bean raw vs. Lemonade — In-Depth Nutrition Comparison

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How are navy bean raw and lemonade different?

  • Navy bean raw has more copper, folate, vitamin B1, magnesium, iron, manganese, vitamin C, vitamin B5, vitamin B2, and vitamin B6 than lemonade.
  • Daily need coverage for copper for navy bean raw is 37% higher.
  • Navy bean raw contains 132 times more folate than lemonade. While navy bean raw contains 132µg of folate, lemonade contains only 1µg.
  • Navy bean raw has a lower glycemic index (39) than lemonade (54).

Beans, navy, mature seeds, sprouted, raw and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Navy bean raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1946.7%
Contains more IronIron +1106.3%
Contains more CopperCopper +1595.2%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +8060%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +382.1%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +923.8%
Contains more Vitamin B3Vitamin B3 +7525%
Contains more Vitamin B5Vitamin B5 +6246.2%
Contains more Vitamin B6Vitamin B6 +3083.3%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +8685.7%
Contains more FatsFats +1650%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +691.7%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +3030.8%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemonade DV% diff.
Copper 0.356mg 0.021mg 37%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.006mg 32%
Magnesium 101mg 2mg 24%
Iron 1.93mg 0.16mg 22%
Manganese 0.408mg 0.005mg 18%
Vitamin C 18.8mg 3.9mg 17%
Vitamin B5 0.825mg 0.013mg 16%
Vitamin B2 0.215mg 0.021mg 15%
Vitamin B6 0.191mg 0.006mg 14%
Phosphorus 100mg 2mg 14%
Protein 6.15g 0.07g 12%
Potassium 307mg 15mg 9%
Vitamin B3 1.22mg 0.016mg 8%
Zinc 0.89mg 0.02mg 8%
Polyunsaturated fat 0.407g 0.013g 3%
Calories 67kcal 40kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 4mg 1%
Carbs 13.05g 10.42g 1%
Fats 0.7g 0.04g 1%
Net carbs 13.05g 10.42g N/A
Sugar 9.98g N/A
Sodium 13mg 4mg 0%
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Saturated fat 0.085g 0.006g 0%
Monounsaturated fat 0.052g 0.002g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
2%
Lemonade
Minerals Daily Need Coverage Score
42%
Navy bean raw
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.079g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.