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  6. Navy bean raw vs. Lemongrass

Navy bean raw vs. Lemongrass — In-Depth Nutrition Comparison

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How are Navy bean raw and Lemongrass different?

  • Navy bean raw is richer in Vitamin B1, Vitamin C, Vitamin B5, Folate, Copper, and Magnesium, while Lemongrass is higher in Manganese, Iron, Potassium, and Zinc.
  • Lemongrass covers your daily need of Manganese 209% more than Navy bean raw.
  • Navy bean raw contains 17 times more Vitamin B5 than Lemongrass. Navy bean raw contains 0.825mg of Vitamin B5, while Lemongrass contains 0.05mg.

Beans, navy, mature seeds, sprouted, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Navy bean raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
2
:
8
Lemongrass
Lemongrass
Contains more Magnesium +68.3%
Contains more Copper +33.8%
Contains more Calcium +333.3%
Contains more Iron +323.3%
Contains more Potassium +135.5%
Contains less Sodium -53.8%
Contains more Zinc +150.6%
Contains more Manganese +1180.4%
Contains more Selenium +16.7%
Equal in Phosphorus - 101
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Magnesium +68.3%
Contains more Copper +33.8%
Contains more Calcium +333.3%
Contains more Iron +323.3%
Contains more Potassium +135.5%
Contains less Sodium -53.8%
Contains more Zinc +150.6%
Contains more Manganese +1180.4%
Contains more Selenium +16.7%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
1
Lemongrass
Lemongrass
Contains more Vitamin C +623.1%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +1550%
Contains more Vitamin B6 +138.8%
Contains more Folate +76%
Contains more Vitamin A +50%
Equal in Vitamin B3 - 1.101
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin C +623.1%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +1550%
Contains more Vitamin B6 +138.8%
Contains more Folate +76%
Contains more Vitamin A +50%
Equal in Vitamin B3 - 1.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Lemongrass
Lemongrass
Contains more Protein +237.9%
Contains more Fats +42.9%
Contains more Water +12.1%
Contains more Carbs +93.9%
Contains more Other +89.5%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +237.9%
Contains more Fats +42.9%
Contains more Water +12.1%
Contains more Carbs +93.9%
Contains more Other +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Lemongrass
Lemongrass
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +139.4%
Equal in Monounsaturated Fat - 0.054
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +139.4%
Equal in Monounsaturated Fat - 0.054

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Lemongrass
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemongrass Opinion
Net carbs 13.05g 25.31g Lemongrass
Protein 6.15g 1.82g Navy bean raw
Fats 0.7g 0.49g Navy bean raw
Carbs 13.05g 25.31g Lemongrass
Calories 67kcal 99kcal Lemongrass
Calcium 15mg 65mg Lemongrass
Iron 1.93mg 8.17mg Lemongrass
Magnesium 101mg 60mg Navy bean raw
Phosphorus 100mg 101mg Lemongrass
Potassium 307mg 723mg Lemongrass
Sodium 13mg 6mg Lemongrass
Zinc 0.89mg 2.23mg Lemongrass
Copper 0.356mg 0.266mg Navy bean raw
Manganese 0.408mg 5.224mg Lemongrass
Selenium 0.6µg 0.7µg Lemongrass
Vitamin A 4IU 6IU Lemongrass
Vitamin C 18.8mg 2.6mg Navy bean raw
Vitamin B1 0.39mg 0.065mg Navy bean raw
Vitamin B2 0.215mg 0.135mg Navy bean raw
Vitamin B3 1.22mg 1.101mg Navy bean raw
Vitamin B5 0.825mg 0.05mg Navy bean raw
Vitamin B6 0.191mg 0.08mg Navy bean raw
Folate 132µg 75µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0.119g Navy bean raw
Monounsaturated Fat 0.052g 0.054g Lemongrass
Polyunsaturated fat 0.407g 0.17g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
13%
Lemongrass
Minerals Daily Need Coverage Score
42%
Navy bean raw
131%
Lemongrass

Comparison summary

Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.