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  6. Navy bean raw vs. Lemongrass

Navy bean raw vs. Lemongrass — In-Depth Nutrition Comparison

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How are navy bean raw and lemongrass different?

  • Navy bean raw is richer in vitamin B1, vitamin C, vitamin B5, folate, copper, and magnesium, while lemongrass is higher in manganese, iron, potassium, and zinc.
  • Lemongrass covers your daily need for manganese, 209% more than navy bean raw.
  • Navy bean raw contains 17 times more vitamin B5 than lemongrass. Navy bean raw contains 0.825mg of vitamin B5, while lemongrass contains 0.05mg.

Beans, navy, mature seeds, sprouted, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Navy bean raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +68.3%
Contains more CopperCopper +33.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +323.3%
Contains more ZincZinc +150.6%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +1180.4%
Contains more SeleniumSelenium +16.7%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +76%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemongrass DV% diff.
Manganese 0.408mg 5.224mg 209%
Iron 1.93mg 8.17mg 78%
Vitamin B1 0.39mg 0.065mg 27%
Vitamin C 18.8mg 2.6mg 18%
Vitamin B5 0.825mg 0.05mg 16%
Folate 132µg 75µg 14%
Potassium 307mg 723mg 12%
Zinc 0.89mg 2.23mg 12%
Magnesium 101mg 60mg 10%
Copper 0.356mg 0.266mg 10%
Vitamin B6 0.191mg 0.08mg 9%
Protein 6.15g 1.82g 9%
Vitamin B2 0.215mg 0.135mg 6%
Calcium 15mg 65mg 5%
Carbs 13.05g 25.31g 4%
Polyunsaturated fat 0.407g 0.17g 2%
Calories 67kcal 99kcal 2%
Vitamin B3 1.22mg 1.101mg 1%
Fats 0.7g 0.49g 0%
Net carbs 13.05g 25.31g N/A
Phosphorus 100mg 101mg 0%
Sodium 13mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.085g 0.119g 0%
Monounsaturated fat 0.052g 0.054g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +237.9%
Contains more FatsFats +42.9%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +93.9%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +139.4%
~equal in Monounsaturated fat ~0.054g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.