Navy bean raw vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and lentil soup
- Lentil soup has less copper, folate, vitamin B1, magnesium, vitamin C, vitamin B5, vitamin B2, manganese, and iron than navy bean raw.
- Navy bean raw covers your daily need for copper, 32% more than lentil soup.
- Navy bean raw has 11 times more magnesium than lentil soup. While navy bean raw has 101mg of magnesium, lentil soup has only 9mg.
- Navy bean raw has less sodium.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1022.2% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +408.6% |
| Contains more ZincZinc | +196.7% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005.9% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +489.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +59.9% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
| Contains more Mono. FatMonounsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 0.07mg | 32% |
| Folate | 132µg | 20µg | 28% |
| Vitamin B1 | 0.39mg | 0.07mg | 27% |
| Sodium | 13mg | 532mg | 23% |
| Magnesium | 101mg | 9mg | 22% |
| Vitamin C | 18.8mg | 1.7mg | 19% |
| Vitamin B5 | 0.825mg | 0.14mg | 14% |
| Vitamin B2 | 0.215mg | 0.045mg | 13% |
| Manganese | 0.408mg | 0.12mg | 13% |
| Iron | 1.93mg | 1.07mg | 11% |
| Vitamin B6 | 0.191mg | 0.09mg | 8% |
| Potassium | 307mg | 144mg | 5% |
| Zinc | 0.89mg | 0.3mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 6.15g | 3.74g | 5% |
| Phosphorus | 100mg | 74mg | 4% |
| Vitamin B3 | 1.22mg | 0.545mg | 4% |
| Saturated fat | 0.085g | 0.45g | 2% |
| Carbs | 13.05g | 8.16g | 2% |
| Polyunsaturated fat | 0.407g | 0.13g | 2% |
| Monounsaturated fat | 0.052g | 0.52g | 1% |
| Calories | 67kcal | 56kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.7g | 1.12g | 1% |
| Net carbs | 13.05g | 8.16g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.365g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Lentil soup is cheaper (difference - $1.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)