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  6. Navy bean raw vs. Lentil soup

Navy bean raw vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and lentil soup

  • Lentil soup has less copper, folate, vitamin B1, magnesium, vitamin C, vitamin B5, vitamin B2, manganese, and iron than navy bean raw.
  • Navy bean raw covers your daily need for copper, 32% more than lentil soup.
  • Navy bean raw has 11 times more magnesium than lentil soup. While navy bean raw has 101mg of magnesium, lentil soup has only 9mg.
  • Navy bean raw has less sodium.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Navy bean raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +80.4%
Contains more CopperCopper +408.6%
Contains more ZincZinc +196.7%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lentil soup DV% diff.
Copper 0.356mg 0.07mg 32%
Folate 132µg 20µg 28%
Vitamin B1 0.39mg 0.07mg 27%
Sodium 13mg 532mg 23%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 1.7mg 19%
Vitamin B5 0.825mg 0.14mg 14%
Vitamin B2 0.215mg 0.045mg 13%
Manganese 0.408mg 0.12mg 13%
Iron 1.93mg 1.07mg 11%
Vitamin B6 0.191mg 0.09mg 8%
Potassium 307mg 144mg 5%
Zinc 0.89mg 0.3mg 5%
Vitamin B12 0µg 0.12µg 5%
Protein 6.15g 3.74g 5%
Phosphorus 100mg 74mg 4%
Vitamin B3 1.22mg 0.545mg 4%
Saturated fat 0.085g 0.45g 2%
Carbs 13.05g 8.16g 2%
Polyunsaturated fat 0.407g 0.13g 2%
Monounsaturated fat 0.052g 0.52g 1%
Calories 67kcal 56kcal 1%
Selenium 0.6µg 0.3µg 1%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Fats 0.7g 1.12g 1%
Net carbs 13.05g 8.16g N/A
Calcium 15mg 17mg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +64.4%
Contains more CarbsCarbs +59.9%
Contains more FatsFats +60%
Contains more OtherOther +29.5%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +213.1%
Contains more Mono. FatMonounsaturated fat +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.