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  6. Navy bean raw vs. Lentil soup

Navy bean raw vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between Navy bean raw and Lentil soup

  • Lentil soup has less Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, Manganese, and Iron than Navy bean raw.
  • Navy bean raw covers your daily need of Copper 32% more than Lentil soup.
  • Navy bean raw has 11 times more Magnesium than Lentil soup. While Navy bean raw has 101mg of Magnesium, Lentil soup has only 9mg.
  • Navy bean raw has less Sodium.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Navy bean raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Lentil soup
Lentil soup
Contains more Iron +80.4%
Contains more Magnesium +1022.2%
Contains more Phosphorus +35.1%
Contains more Potassium +113.2%
Contains less Sodium -97.6%
Contains more Zinc +196.7%
Contains more Copper +408.6%
Contains more Manganese +240%
Contains more Selenium +100%
Contains more Calcium +13.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Contains more Iron +80.4%
Contains more Magnesium +1022.2%
Contains more Phosphorus +35.1%
Contains more Potassium +113.2%
Contains less Sodium -97.6%
Contains more Zinc +196.7%
Contains more Copper +408.6%
Contains more Manganese +240%
Contains more Selenium +100%
Contains more Calcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Lentil soup
Lentil soup
Contains more Vitamin C +1005.9%
Contains more Vitamin B1 +457.1%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +560%
Contains more Vitamin A +3525%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Contains more Vitamin C +1005.9%
Contains more Vitamin B1 +457.1%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +489.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +560%
Contains more Vitamin A +3525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Lentil soup
Lentil soup
Contains more Protein +64.4%
Contains more Carbs +59.9%
Contains more Fats +60%
Contains more Other +29.5%
Equal in Water - 85.75
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more Protein +64.4%
Contains more Carbs +59.9%
Contains more Fats +60%
Contains more Other +29.5%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Lentil soup
Lentil soup
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +213.1%
Contains more Monounsaturated Fat +900%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +213.1%
Contains more Monounsaturated Fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Lentil soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Lentil soup Opinion
Net carbs 13.05g 8.16g Navy bean raw
Protein 6.15g 3.74g Navy bean raw
Fats 0.7g 1.12g Lentil soup
Carbs 13.05g 8.16g Navy bean raw
Calories 67kcal 56kcal Navy bean raw
Calcium 15mg 17mg Lentil soup
Iron 1.93mg 1.07mg Navy bean raw
Magnesium 101mg 9mg Navy bean raw
Phosphorus 100mg 74mg Navy bean raw
Potassium 307mg 144mg Navy bean raw
Sodium 13mg 532mg Navy bean raw
Zinc 0.89mg 0.3mg Navy bean raw
Copper 0.356mg 0.07mg Navy bean raw
Manganese 0.408mg 0.12mg Navy bean raw
Selenium 0.6µg 0.3µg Navy bean raw
Vitamin A 4IU 145IU Lentil soup
Vitamin A RAE 0µg 7µg Lentil soup
Vitamin C 18.8mg 1.7mg Navy bean raw
Vitamin B1 0.39mg 0.07mg Navy bean raw
Vitamin B2 0.215mg 0.045mg Navy bean raw
Vitamin B3 1.22mg 0.545mg Navy bean raw
Vitamin B5 0.825mg 0.14mg Navy bean raw
Vitamin B6 0.191mg 0.09mg Navy bean raw
Folate 132µg 20µg Navy bean raw
Vitamin B12 0µg 0.12µg Lentil soup
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 0mg 3mg Navy bean raw
Saturated Fat 0.085g 0.45g Navy bean raw
Monounsaturated Fat 0.052g 0.52g Lentil soup
Polyunsaturated fat 0.407g 0.13g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Lentil soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
9%
Lentil soup
Minerals Daily Need Coverage Score
42%
Navy bean raw
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.365g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.