Navy bean raw vs. Longan — In-Depth Nutrition Comparison
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How are navy bean raw and longan different?
- Navy bean raw is richer in vitamin B1, iron, magnesium, copper, manganese, phosphorus, zinc, vitamin B2, and vitamin B3, while longan is higher in vitamin C.
- Longan covers your daily need for vitamin C, 72% more than navy bean raw.
- Navy bean raw contains 18 times more zinc than longan. Navy bean raw contains 0.89mg of zinc, while longan contains 0.05mg.
Beans, navy, mature seeds, sprouted, raw and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +910% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +684.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +346.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 84mg | 72% |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.39mg | 0.031mg | 30% |
| Iron | 1.93mg | 0.13mg | 23% |
| Magnesium | 101mg | 10mg | 22% |
| Copper | 0.356mg | 0.169mg | 21% |
| Vitamin B5 | 0.825mg | 17% | |
| Manganese | 0.408mg | 0.052mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 100mg | 21mg | 11% |
| Protein | 6.15g | 1.31g | 10% |
| Zinc | 0.89mg | 0.05mg | 8% |
| Vitamin B2 | 0.215mg | 0.14mg | 6% |
| Vitamin B3 | 1.22mg | 0.3mg | 6% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 13.05g | 15.14g | 1% |
| Calcium | 15mg | 1mg | 1% |
| Potassium | 307mg | 266mg | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Sodium | 13mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 67kcal | 60kcal | 0% |
| Net carbs | 13.05g | 14.04g | N/A |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0.034mg | 0% |
| Isoleucine | 0.273mg | 0.026mg | 0% |
| Leucine | 0.442mg | 0.054mg | 0% |
| Lysine | 0.35mg | 0.046mg | 0% |
| Methionine | 0.064mg | 0.013mg | 0% |
| Phenylalanine | 0.31mg | 0.03mg | 0% |
| Valine | 0.316mg | 0.058mg | 0% |
| Histidine | 0.172mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +369.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~82.75g