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  6. Navy bean raw vs. Malt

Navy bean raw vs. Malt — In-Depth Nutrition Comparison

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The main differences between navy bean raw and malt

  • Navy bean raw is richer in copper, folate, vitamin B1, iron, vitamin C, magnesium, manganese, vitamin B6, and vitamin B5, yet malt is richer in vitamin B12.
  • Daily need coverage for copper for navy bean raw is 35% higher.
  • Navy bean raw contains 188 times more vitamin C than malt. Navy bean raw contains 18.8mg of vitamin C, while malt contains 0.1mg.
  • Navy bean raw has a lower glycemic index than malt.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Navy bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +819%
Contains more CopperCopper +862.2%
Contains more ZincZinc +117.1%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +410%
Contains more CalciumCalcium +553.3%
Contains more SeleniumSelenium +800%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +371%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Malt DV% diff.
Copper 0.356mg 0.037mg 35%
Folate 132µg 9µg 31%
Vitamin B1 0.39mg 0.054mg 28%
Iron 1.93mg 0.21mg 22%
Vitamin C 18.8mg 0.1mg 21%
Magnesium 101mg 15mg 20%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.408mg 0.08mg 14%
Vitamin B6 0.191mg 0.046mg 11%
Selenium 0.6µg 5.4µg 9%
Vitamin B5 0.825mg 0.354mg 9%
Saturated fat 0.085g 1.883g 8%
Calcium 15mg 98mg 8%
Protein 6.15g 3.37g 6%
Vitamin B3 1.22mg 0.259mg 6%
Potassium 307mg 172mg 4%
Zinc 0.89mg 0.41mg 4%
Fats 0.7g 3.29g 4%
Cholesterol 0mg 10mg 3%
Vitamin A 0µg 26µg 3%
Sodium 13mg 60mg 2%
Monounsaturated fat 0.052g 0.827g 2%
Vitamin B2 0.215mg 0.184mg 2%
Fiber 0.5g 2%
Polyunsaturated fat 0.407g 0.208g 1%
Calories 67kcal 85kcal 1%
Phosphorus 100mg 91mg 1%
Carbs 13.05g 11.2g 1%
Caffeine 3mg 1%
Net carbs 13.05g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.064mg 0.074mg 0%
Threonine 0.258mg 0.143mg 0%
Isoleucine 0.273mg 0.165mg 0%
Leucine 0.442mg 0.268mg 0%
Lysine 0.35mg 0.142mg 0%
Methionine 0.064mg 0.074mg 0%
Phenylalanine 0.31mg 0.15mg 0%
Valine 0.316mg 0.193mg 0%
Histidine 0.172mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +18.8%
Contains more FatsFats +370%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains more Mono. FatMonounsaturated fat +1490.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.