Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Mamey Sapote

Navy bean raw vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between navy bean raw and mamey Sapote

  • Navy bean raw has more vitamin B1, folate, magnesium, copper, iron, phosphorus, manganese, vitamin B5, and vitamin B2; however, mamey Sapote is richer in vitamin B6.
  • Mamey Sapote covers your daily vitamin B6 needs 41% more than navy bean raw.
  • Mamey Sapote has 30 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Sapote, mamey, raw.

Infographic

Navy bean raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +818.2%
Contains more IronIron +147.4%
Contains more CopperCopper +67.1%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more FolateFolate +1785.7%
Contains more Vitamin CVitamin C +22.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +277%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Mamey Sapote DV% diff.
Vitamin B6 0.191mg 0.72mg 41%
Vitamin B1 0.39mg 0.013mg 31%
Folate 132µg 7µg 31%
Fiber 5.4g 22%
Magnesium 101mg 11mg 21%
Copper 0.356mg 0.213mg 16%
Vitamin E 2.11mg 14%
Iron 1.93mg 0.78mg 14%
Phosphorus 100mg 26mg 11%
Fructose 7.66g 10%
Vitamin B5 0.825mg 0.397mg 9%
Protein 6.15g 1.45g 9%
Manganese 0.408mg 0.204mg 9%
Vitamin B2 0.215mg 0.116mg 8%
Carbs 13.05g 32.1g 6%
Zinc 0.89mg 0.19mg 6%
Vitamin C 18.8mg 23mg 5%
Potassium 307mg 454mg 4%
Calories 67kcal 124kcal 3%
Starch 6.33g 3%
Polyunsaturated fat 0.407g 0.097g 2%
Vitamin A 0µg 7µg 1%
Vitamin B3 1.22mg 1.432mg 1%
Selenium 0.6µg 1%
Fats 0.7g 0.46g 0%
Net carbs 13.05g 26.7g N/A
Calcium 15mg 18mg 0%
Sugar 20.14g N/A
Sodium 13mg 7mg 0%
Saturated fat 0.085g 0.169g 0%
Monounsaturated fat 0.052g 0.102g 0%
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.258mg 0.085mg 0%
Isoleucine 0.273mg 0.061mg 0%
Leucine 0.442mg 0.073mg 0%
Lysine 0.35mg 0.073mg 0%
Methionine 0.064mg 0.024mg 0%
Phenylalanine 0.31mg 0.061mg 0%
Valine 0.316mg 0.073mg 0%
Histidine 0.172mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +324.1%
Contains more FatsFats +52.2%
Contains more WaterWater +22%
Contains more CarbsCarbs +146%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Poly. FatPolyunsaturated fat +319.6%
Contains more Mono. FatMonounsaturated fat +96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.