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  6. Navy bean raw vs. Marble cake

Navy bean raw vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and marble cake

  • Navy bean raw has more copper, folate, vitamin C, magnesium, vitamin B1, vitamin B5, and vitamin B6; however, marble cake is higher in phosphorus.
  • Marble cake covers your daily need for phosphorus, 25% more than navy bean raw.
  • Navy bean raw has less saturated fat.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Cake, pudding-type, marble, dry mix.

Infographic

Navy bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +461.1%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +19.1%
Contains more CopperCopper +163.7%
Contains more ZincZinc +154.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +193.5%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +759.4%
Contains more Vitamin B6Vitamin B6 +664%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Marble cake DV% diff.
Phosphorus 100mg 275mg 25%
Copper 0.356mg 0.135mg 25%
Folate 132µg 36µg 24%
Polyunsaturated fat 0.407g 3.779g 22%
Carbs 13.05g 79.5g 22%
Sodium 13mg 519mg 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 18mg 20%
Calories 67kcal 416kcal 17%
Vitamin B1 0.39mg 0.181mg 17%
Fats 0.7g 11.7g 17%
Vitamin B5 0.825mg 0.096mg 15%
Vitamin B6 0.191mg 0.025mg 13%
Manganese 0.408mg 0.139mg 12%
Monounsaturated fat 0.052g 4.75g 12%
Fiber 2.9g 12%
Saturated fat 0.085g 2.45g 11%
Vitamin B2 0.215mg 0.13mg 7%
Calcium 15mg 76mg 6%
Vitamin E 0.85mg 6%
Protein 6.15g 3.4g 6%
Zinc 0.89mg 0.35mg 5%
Potassium 307mg 123mg 5%
Iron 1.93mg 1.62mg 4%
Selenium 0.6µg 2.6µg 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.22mg 1.546mg 2%
Choline 4.5mg 1%
Net carbs 13.05g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.258mg 0.105mg 0%
Isoleucine 0.273mg 0.127mg 0%
Leucine 0.442mg 0.22mg 0%
Lysine 0.35mg 0.133mg 0%
Methionine 0.064mg 0.049mg 0%
Phenylalanine 0.31mg 0.158mg 0%
Valine 0.316mg 0.164mg 0%
Histidine 0.172mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +80.9%
Contains more WaterWater +2453.2%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +509.2%
Contains more OtherOther +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +9034.6%
Contains more Poly. FatPolyunsaturated fat +828.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.