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  6. Navy bean raw vs. Marinara sauce

Navy bean raw vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between navy bean raw and marinara sauce

  • Navy bean raw has more copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B2, and manganese; however, marinara sauce has more vitamin B3 and vitamin A.
  • Navy bean raw's daily need coverage for copper is 31% more.
  • Navy bean raw has 16 times more vitamin B1 than marinara sauce. Navy bean raw has 0.39mg of vitamin B1, while marinara sauce has 0.024mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Navy bean raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +461.1%
Contains more IronIron +147.4%
Contains more CopperCopper +339.5%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +197.8%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +83.3%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +915.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.173mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Marinara sauce DV% diff.
Vitamin B1 0.39mg 0.024mg 31%
Copper 0.356mg 0.081mg 31%
Folate 132µg 13µg 30%
Magnesium 101mg 18mg 20%
Vitamin C 18.8mg 2mg 19%
Vitamin B5 0.825mg 17%
Vitamin B3 1.22mg 3.917mg 17%
Vitamin E 2.4mg 16%
Iron 1.93mg 0.78mg 14%
Vitamin B2 0.215mg 0.061mg 12%
Vitamin K 13.9µg 12%
Manganese 0.408mg 0.137mg 12%
Phosphorus 100mg 34mg 9%
Protein 6.15g 1.41g 9%
Fiber 1.8g 7%
Zinc 0.89mg 0.2mg 6%
Vitamin A 0µg 33µg 4%
Choline 13.7mg 2%
Carbs 13.05g 8.06g 2%
Calories 67kcal 51kcal 1%
Monounsaturated fat 0.052g 0.377g 1%
Polyunsaturated fat 0.407g 0.508g 1%
Vitamin B6 0.191mg 0.173mg 1%
Selenium 0.6µg 1.1µg 1%
Sodium 13mg 30mg 1%
Calcium 15mg 27mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.7g 1.48g 1%
Net carbs 13.05g 6.26g N/A
Potassium 307mg 319mg 0%
Sugar 5.5g N/A
Saturated fat 0.085g 0.17g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +336.2%
Contains more CarbsCarbs +61.9%
Contains more FatsFats +111.4%
Contains more WaterWater +10.4%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +24.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.