Navy bean raw vs. Mars — In-Depth Nutrition Comparison
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How are navy bean raw and mars different?
- Navy bean raw is richer in vitamin C and iron, while mars is higher in calcium.
- Mars covers your daily need for saturated fat, 58% more than navy bean raw.
- Navy bean raw contains 38 times more vitamin C than mars. Navy bean raw contains 18.8mg of vitamin C, while mars contains 0.5mg.
- Navy bean raw is lower in sodium.
- Mars has a higher glycemic index (62) than navy bean raw (39).
Beans, navy, mature seeds, sprouted, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.085g | 11.651g | 53% |
| Copper | 0.356mg | 40% | |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Fats | 0.7g | 19.32g | 29% |
| Magnesium | 101mg | 24% | |
| Calories | 67kcal | 475kcal | 20% |
| Carbs | 13.05g | 72.4g | 20% |
| Vitamin C | 18.8mg | 0.5mg | 20% |
| Manganese | 0.408mg | 18% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Iron | 1.93mg | 0.86mg | 13% |
| Potassium | 307mg | 9% | |
| Vitamin B3 | 1.22mg | 8% | |
| Fiber | 2g | 8% | |
| Zinc | 0.89mg | 8% | |
| Calcium | 15mg | 90mg | 8% |
| Sodium | 13mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 6.15g | 4.28g | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.05g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +4555.9% |
| Contains more FatsFats | +2660% |
| Contains more CarbsCarbs | +454.8% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |