Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Millet flour

Navy bean raw vs. Millet flour — In-Depth Nutrition Comparison

Compare

Summary of differences between navy bean raw and millet flour

  • Navy bean raw has more folate and vitamin C; however, millet flour is higher in selenium, vitamin B3, phosphorus, manganese, iron, copper, zinc, and vitamin B6.
  • Millet flour covers your daily need for selenium, 58% more than navy bean raw.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Millet flour.

Infographic

Navy bean raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +37.1%
Contains more MagnesiumMagnesium +17.8%
Contains more IronIron +104.1%
Contains more CopperCopper +50.3%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +5350%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more FolateFolate +214.3%
Contains more Vitamin B3Vitamin B3 +393.4%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +94.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Millet flour DV% diff.
Selenium 0.6µg 32.7µg 58%
Vitamin B3 1.22mg 6.02mg 30%
Starch 69.88g 29%
Phosphorus 100mg 285mg 26%
Manganese 0.408mg 1.002mg 26%
Iron 1.93mg 3.94mg 25%
Folate 132µg 42µg 23%
Vitamin C 18.8mg 0mg 21%
Carbs 13.05g 75.12g 21%
Copper 0.356mg 0.535mg 20%
Calories 67kcal 382kcal 16%
Zinc 0.89mg 2.63mg 16%
Polyunsaturated fat 0.407g 2.618g 15%
Vitamin B6 0.191mg 0.372mg 14%
Fiber 3.5g 14%
Vitamin B2 0.215mg 0.073mg 11%
Protein 6.15g 10.75g 9%
Vitamin B5 0.825mg 1.267mg 9%
Fats 0.7g 4.25g 5%
Magnesium 101mg 119mg 4%
Monounsaturated fat 0.052g 0.924g 2%
Potassium 307mg 224mg 2%
Vitamin B1 0.39mg 0.413mg 2%
Saturated fat 0.085g 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 13.05g 71.62g N/A
Calcium 15mg 14mg 0%
Sugar 1.66g N/A
Sodium 13mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.064mg 0.17mg 0%
Threonine 0.258mg 0.354mg 0%
Isoleucine 0.273mg 0.473mg 0%
Leucine 0.442mg 1.537mg 0%
Lysine 0.35mg 0.144mg 0%
Methionine 0.064mg 0.319mg 0%
Phenylalanine 0.31mg 0.675mg 0%
Valine 0.316mg 0.584mg 0%
Histidine 0.172mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +812.9%
Contains more ProteinProtein +74.8%
Contains more FatsFats +507.1%
Contains more CarbsCarbs +475.6%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1676.9%
Contains more Poly. FatPolyunsaturated fat +543.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.