Navy bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between navy bean raw and oyster breaded and fried
- Navy bean raw is richer in folate, vitamin B1, and vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 784% higher.
- Navy bean raw contains 5 times more vitamin C than oyster breaded and fried. Navy bean raw contains 18.8mg of vitamin C, while oyster breaded and fried contains 3.8mg.
- Navy bean raw contains less sodium.
- Oyster breaded and fried has a lower glycemic index than navy bean raw.
Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.1% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +313.3% |
| Contains more IronIron | +260.1% |
| Contains more CopperCopper | +1106.2% |
| Contains more ZincZinc | +9689.9% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +20.1% |
| Contains more SeleniumSelenium | +10983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +198.4% |
| Contains more FolateFolate | +325.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +1697.1% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8942.3% |
| Contains more Poly. FatPolyunsaturated fat | +714% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.89mg | 87.13mg | 784% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.356mg | 4.294mg | 438% |
| Selenium | 0.6µg | 66.5µg | 120% |
| Iron | 1.93mg | 6.95mg | 63% |
| Folate | 132µg | 31µg | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Polyunsaturated fat | 0.407g | 3.313g | 19% |
| Fats | 0.7g | 12.58g | 18% |
| Sodium | 13mg | 417mg | 18% |
| Vitamin C | 18.8mg | 3.8mg | 17% |
| Saturated fat | 0.085g | 3.197g | 14% |
| Monounsaturated fat | 0.052g | 4.702g | 12% |
| Vitamin B5 | 0.825mg | 0.27mg | 11% |
| Vitamin B6 | 0.191mg | 0.064mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 101mg | 58mg | 10% |
| Phosphorus | 100mg | 159mg | 8% |
| Calories | 67kcal | 199kcal | 7% |
| Calcium | 15mg | 62mg | 5% |
| Protein | 6.15g | 8.77g | 5% |
| Manganese | 0.408mg | 0.49mg | 4% |
| Vitamin B3 | 1.22mg | 1.65mg | 3% |
| Potassium | 307mg | 244mg | 2% |
| Vitamin B2 | 0.215mg | 0.202mg | 1% |
| Carbs | 13.05g | 11.62g | 0% |
| Net carbs | 13.05g | 11.62g | N/A |
| Tryptophan | 0.064mg | 0.105mg | 0% |
| Threonine | 0.258mg | 0.365mg | 0% |
| Isoleucine | 0.273mg | 0.396mg | 0% |
| Leucine | 0.442mg | 0.638mg | 0% |
| Lysine | 0.35mg | 0.582mg | 0% |
| Methionine | 0.064mg | 0.199mg | 0% |
| Phenylalanine | 0.31mg | 0.352mg | 0% |
| Valine | 0.316mg | 0.409mg | 0% |
| Histidine | 0.172mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
167%
Minerals Daily Need Coverage Score
42%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 3.112g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)