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  6. Navy bean raw vs. Oyster breaded and fried

Navy bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between navy bean raw and oyster breaded and fried

  • Navy bean raw is richer in folate, vitamin B1, and vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 784% higher.
  • Navy bean raw contains 5 times more vitamin C than oyster breaded and fried. Navy bean raw contains 18.8mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Navy bean raw contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than navy bean raw.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Navy bean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +74.1%
Contains more PotassiumPotassium +25.8%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +313.3%
Contains more IronIron +260.1%
Contains more CopperCopper +1106.2%
Contains more ZincZinc +9689.9%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +325.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Oyster breaded and fried DV% diff.
Zinc 0.89mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.356mg 4.294mg 438%
Selenium 0.6µg 66.5µg 120%
Iron 1.93mg 6.95mg 63%
Folate 132µg 31µg 25%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.39mg 0.15mg 20%
Polyunsaturated fat 0.407g 3.313g 19%
Fats 0.7g 12.58g 18%
Sodium 13mg 417mg 18%
Vitamin C 18.8mg 3.8mg 17%
Saturated fat 0.085g 3.197g 14%
Monounsaturated fat 0.052g 4.702g 12%
Vitamin B5 0.825mg 0.27mg 11%
Vitamin B6 0.191mg 0.064mg 10%
Vitamin A 0µg 90µg 10%
Magnesium 101mg 58mg 10%
Phosphorus 100mg 159mg 8%
Calories 67kcal 199kcal 7%
Calcium 15mg 62mg 5%
Protein 6.15g 8.77g 5%
Manganese 0.408mg 0.49mg 4%
Vitamin B3 1.22mg 1.65mg 3%
Potassium 307mg 244mg 2%
Vitamin B2 0.215mg 0.202mg 1%
Carbs 13.05g 11.62g 0%
Net carbs 13.05g 11.62g N/A
Tryptophan 0.064mg 0.105mg 0%
Threonine 0.258mg 0.365mg 0%
Isoleucine 0.273mg 0.396mg 0%
Leucine 0.442mg 0.638mg 0%
Lysine 0.35mg 0.582mg 0%
Methionine 0.064mg 0.199mg 0%
Phenylalanine 0.31mg 0.352mg 0%
Valine 0.316mg 0.409mg 0%
Histidine 0.172mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +12.3%
Contains more WaterWater +22.3%
Contains more ProteinProtein +42.6%
Contains more FatsFats +1697.1%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +8942.3%
Contains more Poly. FatPolyunsaturated fat +714%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.